Greetings, my name is Adnan and I am the proud owner of Strength Lab Training - an independent personal training studio situated in the charming neighborhood of Fremont in Seattle.
As a certified personal trainer from the National Strength and Conditioning Association (NSCA), I hold a wealth of experience catering to diverse clients with varying fitness backgrounds. My clientele includes athletes, older individuals, and those seeking to lead a healthier lifestyle.
Sadly, many find the task of achieving fitness goals overwhelming and lose motivation rather quickly. However, I help my clients stay on track by offering bespoke training programs tailored to their specific needs. Whether it be weight loss, enhanced strength, or athletic performance, I adopt a holistic approach honing in on core strength and compound movements while emphasizing proper biomechanics, mobility, and progression.
With new clients, I carry out a physical assessment and a light workout session to detect postural deviations, muscular imbalances, breathing issues, and incorrect movement patterns. Thereafter, we will schedule a brief package of three or ten sessions, which allow my clients to analyze their short-term physical goals and undertake the training regimen accordingly.
Additionally, my well-crafted nutritional program guides my clients to identify the harmful foods while replacing them with healthy alternatives. Regular food logging further helps me monitor your diet and make the necessary tweaks.
So, if you are ready to embark on a transformative journey towards a healthier lifestyle, kindly furnish me with a detailed message, and I will contact you shortly to schedule a phone call.
Looking forward to speaking with you soon!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.7
12 reviews
Service as described
4.7
Communication
4.7
Punctuality
4.7
KR
Kayla R.
About eight months ago, I began personal training with Adnan, and I've never felt better. As a 31-year-old woman, I've seen remarkable improvements in my strength, physical fitness, and overall wellbeing with just two sessions per week. Adnan's Strength Lab Training method has been instrumental in getting me to where I am today, without the risks associated with improper technique or trendy online workout routines.
I'd recommend Adnan to anyone looking to improve their health and fitness, especially women who may have had negative experiences with trainers discouraging them from lifting heavy weights. Adnan is all for strength training, and he's helped me achieve goals I never thought were possible, like squatting more weight than I ever imagined.
What sets Adnan apart from other trainers is his ability to tailor his training programs to the individual's specific goals. He's helped me learn proper technique, set and smash new goals, and has kept me injury-free throughout my journey. Plus, his independent setup means I don't have to deal with crowded commercial gyms.
Overall, I'd rate my experience with Adnan a perfect 10 out of 10. Not only has he helped me achieve great results, but he's also a cool dude to chat with during breaks. Looking forward to getting even stronger with Adnan's Strength Lab Training.
April 11, 2023
JW
Joshua W.
Almost a year ago, I embarked on a strength training journey with Adnan that I can confidently say was one of the best choices I have ever made. Since starting, I have lost weight, gained energy, and become stronger than I have ever been. Adnan's welcoming and fun approach to training made our sessions enjoyable, and his vast knowledge of strength training has been invaluable in helping me correct my posture and avoid injury. He motivates me to push past my limits and keeps me engaged with exciting new workouts. I highly recommend Adnan as a passionate and amazing personal trainer.
April 11, 2023
WM
William M.
I gained a vast knowledge of power lifting techniques and consistently experienced an intense workout. Additionally, Adnan's relaxed persona created a pleasant atmosphere to converse in during our breaks between sets.
April 4, 2023
BB
Brandon B.
Adnan is an exceptional personal trainer and coach who displays a high level of professionalism and expertise. He is committed to assisting clients in achieving their fitness targets and will go beyond what is expected to accomplish this goal. I gained a wealth of knowledge from Adnan's comprehensive explanations of the scientific principles and research that underpin each workout, movement, and technique. Thanks to his support, I made significant gains in strength as evidenced by my improved personal records over time. Adnan also granted me the flexibility to schedule my sessions around my busy travel itinerary. I thoroughly endorse Adnan and Strength Lab Training.
April 4, 2023
JP
James P.
Five months ago, I commenced my training with Adnan. Throughout this time, I have marveled at his dedication towards helping achieve my objectives, as well as his attentiveness towards maintaining proper form to avert injury. Adnan takes pains to keep sessions entertaining by incorporating an array of equipment and exercises. Unlike previous trainers who were inclined to recycle stereotype routines, Adnan stands out with his exceptional skill set and enthusiasm to spur progress. As such, I wholeheartedly endorse him as a top-notch personal trainer.
