My name is Robert Stone and I am a certified personal trainer and strength and conditioning specialist with a Masters degree in kinesiology. My area of expertise includes working with adults aged 40 and over as well as individuals with chronic medical conditions and disabilities.
Finding the right personal trainer can be a daunting task as not every trainer has experience working with various age groups and health conditions. However, with my 100% risk-free approach, you will receive a free one-hour comprehensive evaluation via live video to determine your fitness needs and goals. We will then create a customized training schedule and workout plan that ensures you achieve your fitness objectives as quickly as possible.
I am available to train at your convenience, whether it be in the morning, afternoon or evening, relieving you of the stress of traveling to a gym. You only pay for the exercise sessions you need, and you will receive nutritional counseling when necessary to ensure you achieve a healthy weight.
My training program focuses on improving your muscular strength and endurance, flexibility, posture, and cardiovascular endurance as per your specific requirements. Whether you want to lose weight, gain muscle, improve your posture, reduce pain, or enhance your cardiovascular health, I can assist you.
With me, you will have a comfortable and non-intimidating experience in the comfort of your própria home. Each workout is designed to challenge you to get the best results possible without causing undue discomfort.
As an experienced and certified personal trainer, I will provide you with expert training that is customized to your unique needs. Additionally, I will educate you on the benefits of exercise and your own physical health so you can take control of your fitness journey.
I strive to ensure that every client is treated with respect, care, and compassion. My ultimate goal is to help clients gain not only their health, strength, and appearance but also the confidence to take control of their own health and wellbeing.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
7 reviews
Service as described
4.8
Communication
4.8
Punctuality
4.8
JS
Justin S.
Following my knee replacement surgery, I teamed up with Robert as I encountered tightness and suffering in my knee post-physical therapy. Robert possessed vast knowledge regarding my condition and has immensely helped in ameliorating my agony and augmenting my knee's range of motion, which now stands almost as good as before. Not restricted to my knee, we have initiated working on my fitness overall, and I sense an amplified vigor and resilience now. My physician also vouched for my most recent medical outcomes, profoundly pleased with them.
November 11, 2022
RD
Rachel D.
Robert's dedication to your success is unparalleled. He pours his heart into every training session to ensure that you achieve your goals. With an unrivaled depth of knowledge about the human body and how to train it effectively, Robert is quite possibly the most skilled personal trainer you'll ever encounter. He has created a comprehensive schedule tailored specifically to your needs, and he'll go to great lengths to keep you motivated and engaged. Thanks to Robert's one-on-one approach, personal training has been taken to the next level. His infectious energy and enthusiasm will keep you inspired and focused on achieving your best self.
May 26, 2022
RW
Robert W.
His professionalism and the results he achieved have left me thoroughly pleased. Being an older individual in search of a trainer who comprehends the importance of building strength and preserving health, I'm delighted with the significant progress I've made. My body feels more robust and healthier than when I first began our sessions, and I now possess a deeper knowledge of my physical abilities and what it entails to maintain them.
Working with Robert has been an absolute joy - he is both strict and justified in his approach. I extremely endorse him to anyone searching for a personal trainer. Whatever your aspirations may be, I'm convinced that Robert will attentively listen to you and assist you in achieving them.
April 21, 2022
JB
John B.
For the past two months, I have been working out with Robert and I can't stop raving about the experience to all my friends. As someone who values specific qualities from a trainer, including an understanding of my goals and lifestyle, a solid foundation of knowledge in fitness and form, and a sense of fun, Robert exceeds all of my expectations. He is my go-to source of information on all things fitness-related.
Robert is an amazing listener who tailors his training to fit my specific needs and habits, making him an ideal coach for anyone looking to learn more about themselves and their personal health journey. During our sessions, he pushes me to improve while always keeping an eye out for my limits. For instance, when we noticed my weakness in balance, he modified an exercise to help me focus on strengthening it.
One of the many strengths that Robert possesses is his ability to observe my weaknesses and identify my body's strength imbalances. By doing so, he is always able to challenge and educate me by incorporating new exercises into our routine.
Robert consistently communicates with me during our workouts, asking for feedback and tailoring exercises to my abilities and preferences. He is always eager to learn about my fitness goals and is incredibly knowledgeable when it comes to addressing them properly.
Robert's accessibility outside of our training sessions is yet another one of his many positive features. He is not a pushy salesman, always making sure our workout schedules align with my busy life. His friendly and non-judgmental demeanor makes him the perfect trainer, and I always look forward to our sessions.
Training with Robert has definitively changed my lifestyle for the better, and I feel healthier and stronger than ever before. If you are looking for an exceptional trainer, I highly recommend Robert. He's upbeat, friendly, and always committed to helping you improve - it's a joy to train with him every week!
March 1, 2022
MD
Matthew D.
Robert demonstrates professionalism and proficiency in elucidating the workout routines.