To achieve success, I believe it's essential to establish a strong connection between the mind and the body. By doing so, we're capable of accomplishing anything we set our minds to! Consistency and trust in the process are paramount for achieving long-term fitness and wellness goals. I'm committed to supporting you by motivating, inspiring, encouraging, and holding you accountable in your exercise and nutrition program. You'll notice a significant improvement in your quality of life, making daily activities easier and more enjoyable.
My expertise includes Mature Adult (Senior) Fitness, Orthopedic Exercise, Corrective Exercise (addressing muscle imbalances that cause joint and back pain, prior injuries, etc., through strengthening and mobility), Pre & Post Rehab (applied to Physical Therapy), Movement Analysis, Nutrition Coaching, Nutrition for Mature Populations, Balance training, Gait training, Functional Training, Mobility-Flexibility, boot camp, circuit training, “core” strength, endurance, small group exercise, HIIT, Kettlebells, populations with underlying medical conditions, sports nutrition, strength and conditioning, toning, and TRX certification.
As your Nutrition Coach, I'll guide you in developing lifelong nutrition and healthy practices, heal your relationship with food, and cultivate behaviors that allow you to make optimal choices without relying on meal plans, calorie counts, or feeling restricted.
Please note that while I'm located in California, I also offer remote Nutrition Coaching services. Investing in both Nutrition Coaching and Fitness Training qualifies you for a special rate, and I'm happy to provide references upon request.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
34 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
JM
Justin M.
My wife and I received a personalized fitness and workout plan from Kristina, who proceeded to train and motivate us closely for a month. Although we relocated at the end of the training sessions, we plan on continuing our work with her online. Our requested exercises focused on strength, flexibility, balance, and cardio, all of which Kristina possesses a profound understanding of physiology and movement. She consistently monitored and adjusted our routines during each visit, keeping in mind previous injuries and our ongoing development. Kristina is an enjoyable individual and an outstanding coach, making her an excellent personal trainer recommendation for individuals or couples!
April 8, 2023
MS
Matthew S.
For approximately one year, I have enrolled in classes instructed by Kristine. Without a doubt, I have noticed a distinction in my physical fitness, energy levels, and even my appearance. Kristine conducts herself in an exceptionally professional and patient manner. Additionally, she exhibits a talent for motivating me to excel and increase my capability. Kristine, I am exceedingly grateful for your efforts.
October 27, 2022
BM
Brittany M.
Kristina's frequent reminders about which muscles to focus on during exercises are always appreciated, as they help me maximize my workouts. Among the many trainers I've had in the past, Kristina stands out as the best by far.
July 25, 2022
JN
Joshua N.
Discovering Kristina through CrackerJack has been a stroke of luck. Kristina astutely identified my dire need for self-improvement in the realm of nutrition. Hence, I opted to commence my regimen with her Nutrition Counseling program. Kristina patiently, professionally, and with immense knowledge helped me understand a healthier relationship with food, which in turn, immensely boosted my self-esteem. Kristina is a great inspiration with no hint of intimidation. Besides, she focuses on safety and mindfulness while guiding you through your workout sessions, without pushing you beyond your limits. For ultimate success while working with Kristina, be truthful and obey her suggestions while been punctual at all appointments. Her appointment cancellation policy is exceptionally fair, extending to 24 hours. Kristina takes an interest in her clients' culinary skills, and is always quick to acknowledge their successes. Kristina's training and counseling have transformed my self-perception, and I am delighted to continue working with her as life gets better each day.
July 20, 2022
MA
Michael A.
Working with Kristina has been an absolute joy. Her innate ability to tap into my body's needs and create tailored workouts has helped me achieve levels of strength, mobility, and stamina that I never thought possible. Furthermore, these workouts have been both enjoyable and feasible, allowing me to explore new physical activities like hiking, swimming, and tennis. Every session with Kristina is a welcomed opportunity to center myself and be present, bringing a sense of calm to my work day. As an individual, Kristina is an absolute pleasure to work and speak with. I wholeheartedly recommend Kristina to anyone, as she caters to all levels and provides the foundation for physical triumph. She was the missing link for me!
