We are Certified Personal Trainers, with accreditations from ASFA and NASM, who care about our clients. Offering both online and in-person training sessions, as well as coaching programs with personalized support, we prioritize your success. With 24/7 client support, you are never alone.
Our unique approach focuses first on the functionality of our clients' minds and bodies, laying a foundation for healthier and happier living. This approach is complemented by our simplified mind and body fitness program, designed to help you achieve your goals. Our trainers analyze your body type, BMI, metabolism, physical and mental functionality to create a personalized fitness plan.
We take pride in nurturing our clients to become their very best, encouraging them through their journey and surpassing their goals. Our personal training services include both in-home and online packages, life and business coach packages, and prescribed training programs, as well as our Training, Nutrition and Wellness App that features personalized tracking of workouts, health stats, and dietary plans.
All our programs include a base full body assessment, basic life coach session, monthly body measurements, weight, fat composition and body assessment, and flexible training programs changed every 4 to 8 weeks. Additionally, our programs feature a 24/7 messaging app for questions and concerns, full flexibility program, full body function program, full strength program, full cardiovascular program, and tailored diet and nutrition program. Extra fees apply for travel beyond Suffolk and Nassau County, as well as taxes and fees for all programs.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.6
87 reviews
Service as described
4.9
Communication
4.5
Punctuality
4.5
EL
Elizabeth L.
To celebrate my husband's birthday, I purchased training sessions with Kyle. I cannot wait to see him begin his fitness journey. Kyle's professionalism and charm are remarkable traits that drew me to him, and I was convinced of my choice.
February 20, 2023
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Jessica F.
There's no one better than Kyle. He genuinely prioritizes his clients and attentively takes notes during training sessions to effectively guide you. I couldn't have asked for a better trainer.
August 2, 2022
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Ashley H.
As a male in my sixties, I had never worked out before, until my doctor recommended it. Unfortunately, my solo attempts were not successful, so I sought out a trainer and found Kyle at Spartan. Thanks to his patience and understanding, I am able to tackle each training session with confidence. Kyle has even made exercise enjoyable for me!
June 28, 2022
LJ
Lauren J.
Kyle Norton is the right choice if you seek a PT who offers motivation, flexibility, and a customized approach. He exemplifies the perfect balance between toughness and warmth, and takes a holistic approach with his clients by addressing their mental, emotional, and physical needs. With a diverse range of training methods, personalized exercise programs, and challenging yet achievable goals, Kyle's professionalism, expertise, and passion ensure success and promote a healthier lifestyle. Personally, I appreciate his ability to motivate me during each training session, resulting in both challenge and reward. I highly recommend Kyle as a personal trainer for anyone seeking to achieve their fitness and health goals.
March 31, 2022
CN
Christopher N.
For the past 2-3 weeks, I have been collaborating with Kyle and it has been an outstanding experience. As someone who has never worked with a personal trainer before, I was apprehensive, but Kyle made me feel at ease and exhibited immense patience. I am gaining a wealth of knowledge and insight from Kyle's training methods. He devised a personalized diet plan for me and consistently follows up on my progress. I am thoroughly satisfied with my progress and highly recommend Kyle from Spartan Fitness.
