Smooth Performance Training LLC

Mandy is exceptional and a compelling reason to remain in the Bay Area. It is my great fortune to have the opportunity to train with her twice a week and I highly endorse her services. Mandy strikes a delicate balance between tough motivation and graciousness that is hard to emulate.

Mandy has the expertise to elevate your training routine to new heights. With impressive technical proficiency, she is capable of designing workouts and nutrition plans tailored to match your current level and objectives. Mandy is especially skilled in imparting clear demonstrations of new exercises and prioritizing proper form, instilling a sense of confidence so that you can exercise effectively on your own without risking injury. She takes a holistic approach, taking all factors such as work stress, travel, and sleep quality into account, allowing her to connect with each client and provide a personalized and non-judgmental experience. I have had the privilege of working with her both in-person and online, and my teenage daughter has also benefitted greatly from her expertise, recognizing the importance of building strength and staying active.

My experience with Mandy has been transformative! About four years ago, I embarked on a journey to regain my health and vitality after losing a significant amount of weight due to illness. As someone who always considered myself active, I thought I knew the ins and outs of movement – but Mandy proved me wrong! Under her guidance, I've learned to master functional movement, activate the appropriate muscles for each exercise, and even develop an appreciation for the once-dreaded kettlebell. Mandy's knowledge shines through in her teachings, and she's a great listener who always keeps me accountable to my goals. All in all, choosing to train with Mandy has been one of the best decisions I've made for my overall wellbeing.

I've been working with Mandy since 2018 and she's absolutely outstanding! With her innovative approach to workouts, she's always ready with a solution whenever my torn cartilage or tight neck cause trouble. Mandy expertly customizes our workouts to challenge me without overworking me, carefully selecting the perfect amount of weight. In addition to her professional prowess, Mandy's warm and welcoming demeanor and thank you to her for helping me enhance myself inside and out!

Mandy is incredibly talented in her field! Despite having a tight schedule, I struggle to prioritize my health and fitness. However, with her vast understanding of nutrition and kinesthetics, she has assisted me in designing a personalized routine that accommodates my lifestyle, enhances my body's motions, and lets me indulge in delicious meals. What sets her apart is her exceptional ability to adapt and modify her plans swiftly based on her clients' discomfort or ambiguity. Mandy has proven to me that all of my objectives are achievable!