Hi, I'm Theresa - a versatile professional with a passion for health and fitness. As a Registered Nurse, Certified Personal Trainer, Nutritionist, and Mixed Martial Artist, I have a broad range of expertise. I am also a Certified Functional Aging Specialist, Strength and Conditioning Specialist, and Cancer Exercise Specialist.
My business, SMARTFITT, is located in Southbay and serves men and women aged 25-75. We specialize in health (nutrition), fitness, rehabilitation (physical and occupational therapy), and wellness. At SMARTFITT, our goal is to help you become beautifully strong and fit.
Our services cater to men and women over 40 who have or are at risk of conditions such as diabetes, hypertension, joint pains, high cholesterol, asthma, PCOS, heart problems, thyroid issues, osteoporosis, arthritis, underweight/overweight, poor nutrition, back pains, knee pains, shoulder/elbow pains, poor circulation in legs, and limited movement. We offer 30-minute workouts, flexibility, and mobility training to help improve your ability to do what you love, eliminate the pain of getting older, and feel up to 20 years younger using our SMARTFITT METHOD.
In addition, we provide private and class Jiu-Jitsu training, boxing, kickboxing, and self-defense classes. Our Women's Self Defense/Jiu-Jitsu classes run twice a week, and the Men's Self Defense/Jiu-Jitsu classes also run twice a week. If you're a new mother or recovering from surgery, we also offer a "Mommy Makeover" program to help you get back in shape and improve your overall health and fitness.
Our virtual training is always available via Zoom. We help you gain strength, prevent injury, and build functional fitness. As a nurse for over 20 years, I have been dedicated to helping others, and I want to help you too! Let us help you gain confidence, be happy, and enjoy life to its fullest. Give us a try!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
38 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
NW
Nicole W.
Our experience was incredible! The instructors took the time to demonstrate and explain each move thoroughly, affording us ample chances to practice and provided helpful feedback continuously. I genuinely valued their patience and ability to put me at ease, as it was my first experience.
March 6, 2023
JA
James A.
With her extensive knowledge and understanding of my age-related restrictions, Teresa proved to be an excellent mentor. Her supportive attitude filled me with enthusiasm, and I am excited to collaborate with her to enhance my equilibrium and malleability.
February 24, 2023
RC
Robert C.
Smartfitt Training is an outstanding fitness and wellness program that ensures personalized attention from trainers who are observant of your movements and prompt in correcting posture and weight placement issues. Their discernment is exemplary of a skilled personal trainer.
In addition to meeting fitness needs, the Smartfitt team takes an interest in promoting overall wellness objectives for clients.
There's more I could say, but I urge you to discover this impressive training yourself.
My heartfelt gratitude to Smartfitt for their expertise and assistance in my fitness journey. I'm thrilled to have discovered this gem.
December 19, 2022
AY
Andrew Y.
Theresa and Emily have been an absolute blessing in my journey towards wellness! I have experienced a significant transformation since commencing sessions with them. One of the things I adore about Theresa's workout plans is that they are well thought-out, effective, and always evolving to keep things interesting! Not only are they both respectful and accommodating, but they are also incredibly dedicated to supporting you in achieving your goals. Theresa's great wealth of professional experience in wellness, which includes nutrition in addition to exercise, is clearly evident and the reason why I'm gaining strength and getting healthier with every session. Following a car accident which resulted in several injuries, including a herniated disc in my neck, a disc protrusion in my lower back, and a lifelong chronic illness that went undiagnosed, I've been feeling utterly terrible. However, ever since I started working out with Theresa and Emily, I've observed an enhancement in my ability to carry out everyday activities. If you're searching for a personal trainer who can help you attain your health and wellness objectives, look no more! I can't speak highly enough of these two!
December 12, 2022
JT
Jessica T.
Teresaa and her team exhibited great friendliness and proficiency in exercise matters. Under their guidance, I felt at ease performing my workout routine, and the cost was highly reasonable. I unreservedly recommend this trainer to anyone.
