Hope you're having a fantastic day! My ultimate goal is to help people achieve their goals and bring out the best in them, all while keeping it fun and at their own pace. As a current strength and conditioning coach for Rutgers Football and former NFL player with extensive personal training experience, I can adapt to any situation, whether it's at a gym, in-home, or outdoors. I work with individuals and groups, and tailor workouts to each person's needs and goals. I even help people with injuries, aches, or pains, such as back or knee problems.
Working with me is more than just a client-trainer relationship - it's a team effort. My commitment to you is to provide the best techniques, energy, friendly competition, and humor to make the process enjoyable and effective. I focus on helping you achieve your goals in a sustainable way, using simple yet effective techniques. While I can't guarantee results, your accountability, consistency, and dedication are just as important as the workouts themselves.
A little bit about me: I started playing football at Rutgers in 2007, weighing only 173 pounds. Within two months, I weighed 195 pounds. Despite tearing both ACLs and being a 4th string safety my last year in college, I persisted and ultimately found my way into the NFL. However, my passion for helping others inspired me to become a trainer, and I have not looked back since.
If you're serious about reaching your fitness goals, I'm here to help. I'm flexible, passionate, and love working with people from all walks of life. Whether you prefer Pop, Rock, Hip Hop, Disney, or any other genre, I'm open to any personality and can adjust accordingly. Additionally, I have some experience with nutrition and can offer tips to supplement your workouts. Lastly, feel free to check out my Shock The World Youtube channel for free in-home workouts with no equipment necessary.
Regardless of whether or not you choose me as your trainer, I wish you the best on your fitness journey. Let's crush those goals together!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
60 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
NJ
Nicholas J.
Mason is a true professional who maximizes every workout session, while also being accommodating and great company. With Mason, I'm always pushed to my limits and left feeling thoroughly worked out. His progressive approach to training is truly exceptional, and I highly recommend him to anyone seeking to take their fitness to the next level.
January 16, 2023
ST
Samantha T.
For three months, I have been working out with Mason, who stands far above other trainers I've worked with regarding his professionalism, drive, and scientific approach to enhancing performance. Mason is precise in his instruction and motivation, producing significant improvements in my overall health, fitness, and tennis skills.
As a 45-year-old physician, I have achieved multiple personal records in bench press, squat, and sprint times since training with Mason. Additionally, my balance, reflexes, and endurance have improved significantly, resulting in a 5% decrease in body fat and increased muscle.
I only wish I had the opportunity to meet and work with Mason earlier!
August 31, 2022
RH
Robert H.
After only 4 weeks of training under Mason's guidance, I have observed a significant transformation in both my physical appearance and self-assurance. Mason imparted in me the value of exerting myself and, when I thought I had reached my limit, he influenced me to continue and pushed me to surpass my boundaries. I have witnessed an alteration in how my attire fits and appears on me. It has been a delightful experience to collaborate with Mason.
May 15, 2022
BC
Brittany C.
Mason is an amazing coach who devotes his time to listen and collaborate with you to personalize your plan, making it a delightful experience while you aim to reach your goals. He manages to make the sessions brief and gratifying, leaving you eager for the next one. He guarantees your convenience and if you encounter any discomfort, he promptly switches to another workout to ensure you make the most out of each day. Having worked with other coaches, Mason stands out as the most adept, informed, and adaptable. I strongly suggest and appreciate Mason for his contribution to realizing my fitness objectives.
January 27, 2022
NL
Nicholas L.
I've had a lot of trainers, but STW (Mase) is without a doubt the best. As a former serious college athlete, staying fit and healthy is still a top priority for me. STW has a unique way of being both forceful and gentle, and always knows when to push me to my limits. He truly understands the mechanics of joint movement and can work with anyone, from the most advanced athletes to weekend warriors, to achieve their fitness goals. Plus, his own inspiring personal story has made us fast friends. I always look forward to my training sessions with STW and highly recommend him to anyone looking for the best!
