I understand the challenges of fitness and nutrition. Maintaining the right mindset for consistent exercise and healthy eating is difficult, as I have experienced myself. However, I am here to empower and guide you towards realizing your full potential. Together, we can prove that you are capable of achieving your goals and developing sustainable habits for long-term success.
Starting with a strong foundation, I will provide guidance for stability, compound exercises, and conditioning to tailor a fitness regimen that aligns with your fitness level. Similarly, regarding nutrition, we will begin with the basics, ensuring that you consume wholesome, unprocessed foods to support energy levels, muscle gains, and healthy weight management. As milestones are reached, new ones will be set.
As a certified fitness coach, I employ various strategies to achieve your desired outcomes. Similarly, I am a nutrition coach who is dedicated to ensuring that you make positive lifestyle choices. By combining these two elements, you will receive the best possible results.
I welcome you to schedule a consultation with me today.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.7
15 reviews
Service as described
4.7
Communication
4.7
Punctuality
4.7
JB
Jacob B.
I feel that I haven't made much progress with this. I require something different.
January 21, 2023
JW
Joseph W.
This exceptional trainer attentively pays heed to your requirements and desired areas of focus. Additionally, they demonstrate significant care for your overall well-being. They consistently challenge you to exceed your limits and encourage you to reach your full potential.
November 11, 2022
BW
Brittany W.
With Ken's guidance, I am making progress towards improving my eating habits, shedding weight and enhancing my fitness. His extensive knowledge in this domain is impressive, making him a dependable resource. I would definitely recommend Ken's services to anyone. Working with him has been a fantastic experience.
August 17, 2022
MS
Matthew S.
For a few months now, I have been collaborating with Ken who is an exceptional trainer. His dedication towards his clients is truly admirable as he takes the time to understand their goals and create personalized programs. I am always impressed with how he plans each session, which has proven to be effective in helping me enhance my strength. Moreover, he motivates me to push my limits, yet he is always encouraging and supportive. I highly recommend Ken as he can undoubtedly be an amazing personal trainer for anyone.
July 2, 2022
CR
Courtney R.
As a fitness trainer, he has secured an ongoing position and has thus far surpassed my anticipations.
