Ryan Henderson

As an ACE Certified Personal Trainer and a Grossmont College Fitness Specialist, I have a vast skillset that includes being a NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, Precision Nutrition expert, TRX Suspension Training Certified, and Z-Health practitioner. With 5,000+ sessions serviced, I have also been a former Personal Trainer at ARC/SDSU, MASTER TRAINER at 24 Hour Fitness, and ELITE TRAINER at Fit Athletic.

My approach to training involves building an unwavering connection with my clients through accountability, consistency, and motivation. Through my tailored comprehensive, progressive, and technical approach, I create achievable plans that boost confidence, energy, and overall well-being, allowing individuals to apply their fitness accomplishments to their daily lives.

I do not believe in shortcuts and am highly versatile in creating dynamic workouts. I always come prepared and execute at 100%, using a root problem-solving approach instead of merely treating symptoms. My ultimate goal is to inspire individuals to lead extraordinary lives through a lifestyle of consistent focus and action.

As Aristotle once said, "Excellence is an art won by training and habituation." That is why I take pride in teaching healthy habits, programming, sports-specific optimization, nutrition, and life/sleep optimization. As an avid martial artist (BJJ, boxing, kickboxing, MMA), yoga practitioner, and nutrition expert, I strive to bring out the best in my clients' physical and mental capacities.