For the past ten years, my passion and focus have revolved around the world of fitness, nutrition, and health. I firmly believe that an individual's well-being sets the foundation for their potential to excel in all other aspects of life. With this understanding, I treat each client with an individualized approach, tailored to their body type, needs, desires, and goals. Whether you're seeking one-on-one personal training, detailed nutrition guidance, or an all-encompassing healthy lifestyle program, I offer a complete wellness package for you. Regardless of your current fitness level or aspirations, I meet you where you are in your journey, whether you're training for a specific sport or simply aiming to shed some pounds before vacation. My services never involve preset meal or fitness plans as I prioritize learning about you, your history, and your goals.
To start, I offer a complimentary online assessment followed by a 15-minute phone consultation in which I seek to understand your unique goals and determine whether my services are well-suited for those goals. If you decide to engage my services, we'll begin with a payment and a detailed consultation in which I customize a specific nutrition, fitness, and/or lifestyle plan for you. This plan will be discussed in depth in a one-hour consultation session. Follow-up appointments and fees for services will be addressed, as necessary.
All personal training will be offered in my private training studio, located at rootlifestylefitness.com. Additionally, I offer virtual training options as well.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
19 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
MC
Matthew C.
Anon is an excellent coach! He motivates you to reach your goals by pushing you and holding you accountable. The one-on-one workouts are precisely challenging for your body. Moreover, I appreciate that Anon has included nutrition in my training. Investing in Anon is money well spent, even if it comes with weighted ball slams!
March 9, 2023
DM
David M.
Anon, my personal trainer, has been instrumental in helping me address my struggles with self-esteem, confidence and accountability. Three weeks into my training sessions with him, I am already seeing remarkable improvements in my mood, mindset and overall physical well-being. I appreciate how Anon keeps a record of my weight-lifting progress to track my growth. His guidance and motivation have been pushing me to reach my goals, things I never thought I could achieve on my own. I am genuinely thrilled to continue working with him and achieving all my personal fitness objectives.
December 16, 2022
WF
William F.
I have a great deal of admiration for Anon as he invests effort in understanding my requirements and meticulously takes care to ensure that I not only shed pounds but also enhance my weaknesses. I strongly suggest him!
November 5, 2022
JC
James C.
The first person I could locate to work with my long hours and erratic work schedule is such a relief. I am grateful that I employed him as he ensures I stay on track. He is certainly assisting me in returning to my previous workout regime.
November 4, 2022
AF
Ashley F.
It's only been a week, but I already believe that choosing Anon as my personal trainer was the ideal decision for me. His vast expertise and insights in the field are impressive. Furthermore, his interpersonal skills are exceptional, and I find him highly motivational. Additionally, I am delighted to receive one-on-one training with no interruptions in a premium workout center.
