Greetings, my name is Rochelle and I am an experienced personal trainer with over 24 years of experience. At Ditch Your Gym, we offer a variety of specialized services including in-home training, studio sessions, online training via Zoom, outdoor workouts, group classes on Zoom, training in your condo/apartment fitness center, online accountability programs and flexible session lengths of either 30, 45, or 60 minutes.
My primary focus is on creating personalized programs for my clients to help with toning, weight loss, and overall fitness. I founded Ditch Your Gym to address the needs of busy people who struggle to make regular visits to the gym, but want to prioritize their health and fitness in a safe and supportive environment.
Whether you want to lose weight, strengthen your body, tone up, or just feel better, I can help you achieve your objectives with a specialization in weight loss, toning, strength training, Pilates, yoga, and core strengthening. I bring a wealth of experience to my work, having earned Personal Training Certifications from ACE, YMCA, BCRPA, and additional certifications in PIYO Strength, Stott Pilates, Yoga Fit, and more.
At Ditch Your Gym, I offer flexibility, with sessions conducted either at your home, studio, outdoor locations, or online. You can choose the duration of your training sessions, based on your budget and specific requirements. I am passionate about helping people achieve their fitness goals, understanding that physical wellness leads to greater self-esteem, emotional wellness, and a positive impact on overall health.
I am proud to offer affordable, convenient, and effective fitness services, with the first session free. Join me in making fitness a part of your life, no matter where you are or what your situation is.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
9 reviews
Service as described
4.8
Communication
4.8
Punctuality
4.8
JM
John M.
After having my twins, Rochelle, an exceptional trainer, transformed my life. Her customized workout plan alleviated my physical pain, boosted my strength, energy levels and helped me shed weight. As my progress improved, Rochelle tailored my regimen to my needs, providing invaluable motivation and tips. Despite my initial apprehension about virtual training, I have been working out with her for years and have loved it. The convenience and quality of my private workout in the comfort of my home, without the expense of travel, has made Rochelle an ideal choice. If you choose to workout with Rochelle, you can't go wrong!
February 2, 2023
JT
Jacob T.
With her charming personality, Rochelle possesses the ability to inspire and bring out the best in others. Her expertise extends far beyond what one would typically acquire through formal education. Despite two medical limitations (back problems in the L4-L5 vertebrae and adrenal issues) that have previously hindered my progress, she has proven to be exceptionally skilled at motivating me to push myself to my limits while protecting my back and ensuring that my heart rate remains within safe parameters. In addition, she is dependable and prompt in all her interactions.
July 19, 2022
RS
Robert S.
Initially, I trained with Rochelle in person, but now I train with her online. With her upbeat attitude, high level of professionalism, and personalized training plans, exercise has become an enjoyable experience. Working out remotely has enabled me to incorporate a 20-minute power workout into my busy day working in the tech industry. In addition, she is an exceptional individual.
June 22, 2022
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Matthew T.
Working with Rochelle has been an absolute pleasure! Not only is she incredibly knowledgeable, but she explains each exercise with great clarity. Rochelle pushes me to improve while still respecting my personal capabilities. Throughout the virtual sessions we've had since February, Rochelle has given me her undivided attention and corrects me when necessary. Thanks to Rochelle's guidance, I've noticed significant improvement in my performance. Thank you so much, Rochelle! :)
June 21, 2022
MC
Megan C.
Since 2014, I have been utilizing Ditch Your Gym's training services exclusively. Their trainers are exceptional, and the added virtual option allows me to train from anywhere, making them my go-to choice.
