Thanks for taking the time to view my profile! Allow me to introduce myself and why I am the right fit for you. With over three decades of experience, I have assisted numerous individuals to attain their desired fitness and overall wellness objectives. My clients always praise me for making exercise the most enjoyable aspect of their day despite it being a challenge. My passion for what I do is evident in my work. Additionally, I possess academic qualifications in kinesiology, anatomy, physiology, exercise science, and nutrition, among other areas of expertise.
One significant aspect that distinguishes me is my keen attention to my client's form and movement during workouts. Proper handling and body positioning during workouts are crucial aspects of preventing injuries. My Ark facility is a unique, private, and comfortable training location, complete with fully equipped gym and hiking trails for outdoor cardio exercise, walks and mountain bike riding.
Apart from offering personal training sessions, I also provide self-defense training, meditation and nutrition plans/management, wellness coaching, and basic massage and stretching sessions. I also conduct boot camps for private, small groups, and semi-private classes. Moreover, I have a gym affiliate that teaches belly dance classes, which might interest you.
Your health and safety are my top priority, especially during these trying times of the Covid 19 pandemic. I have put in place measures advised by the CDC to ensure that we are both safe.
Thank you for your time, and I look forward to hearing from you soon.
Best regards,
Rob
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
4 reviews
Service as described
4.4
Communication
5.0
Punctuality
5.0
RS
Robert S.
Rob possesses expertise in every aspect and demonstrates extensive knowledge of the human body and mind. His approach to lifting and actively engaging each muscle group is unparalleled. Each session with him is both challenging and enjoyable, leaving me feeling accomplished and satisfied. Not only have I gained a mentor, but a new friend as well.
January 1, 2023
JJ
Jessica J.
Rob is highly knowledgeable and passionate about his work, making him a highly recommended choice. No matter what your health goals are, enlisting Rob's services should be your first move!
November 25, 2022
KW
Kyle W.
Rob is an exceptional individual and an expert trainer. I initially had my reservations about hiring a male trainer, but Rob's friendly demeanor put me at ease. His nutrition plan proved to be instrumental in helping me achieve my fitness goals. I wholeheartedly endorse Rob and would highly recommend him to anyone in need of a top-tier trainer.
October 28, 2022
NH
Nicholas H.
Rob is an exceptional trainer and mentor who will support you in achieving your desired goals and even surpassing them.
December 28, 2021
EM
Elizabeth M.
I don't even know where to begin... Since collaborating with Rob, I've not only become more mindful of my physical strength and well-being, but also my emotional health and overall happiness. Rob has surpassed being just a fitness coach and transformed into a true friend. His workout sessions are unparalleled- filled with lively conversations, upbeat tunes and positivity- and I always exit his gym feeling optimistic about the future. Whether it's his boot camp, private trail hikes or simply chatting, you'll relish every second with Rob. Thanks to his unwavering support and motivation, Rob has become an integral part of my fitness journey and somebody I cherish dearly!
