With over 10 years of experience in the fitness industry, I spent 7 years running my own strength and conditioning gym where I coached tirelessly. Throughout my career, I have worked with a diverse range of individuals, spanning from young children to seniors and those with varying physical limitations, experience levels, and backgrounds. My approach to training is focused on promoting health and longevity, while taking into account an individual's specific goals. I believe that fitness should be a fun and lifelong endeavor, which is why I work with my clients at my fully equipped strength and conditioning facility in Worcester, as well as offering online programming and virtual training sessions for those with their own gym memberships or equipment.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
3 reviews
Service as described
5.0
Communication
4.9
Punctuality
4.4
MM
Michael M.
The sessions provide exceptional insight and constructive feedback. I experience a significant personal growth while having an enjoyable time doing it!
January 23, 2023
DM
David M.
Exceptionally well-versed in strength and conditioning, as well as the fundamental principles of human movement. I was grateful for the adaptability of my program, which was tailored to my personal capabilities. Unlike the average trainer at a commercial gym who simply goes through the motions to move onto the next client, this individual provided an invaluable training experience.
November 16, 2022
MC
Matthew C.
During my participation in local meets, Ryan demonstrated his prowess in programming quality exercises for my olympic weightlifting regimen in 2015. He customized a range of movements that catered to my specific requirements. Additionally, he helped me enhance my coaching abilities after I had successfully completed a USAW coaching course.
November 16, 2022
JP
Jonathan P.
Excellent coaching abilities coupled with expertise in the training and Olympic lifting field along with effective communication skills towards athletes and students.
November 13, 2022
KR
Kayla R.
When I trained with Ryan, I was a competitive hockey player who had experience playing ice and professional roller in Germany. Prior to working with Ryan, I had never experienced any form of individualized athletic or dry land training. With Ryan's help, my game improved significantly, especially when it came to my stamina. While mastering the puck and understanding the ice can be achieved through bare-bones on-ice training, everyone is honing their leg skills in skates. To gain a competitive advantage in today's game, professional dry land training is essential. Staying in the gym will make you faster and more difficult for opponents to displace when handling the puck.
