In 2015, I completed my B.S. in Exercise Science from the University of Texas at Arlington, which led me to pursue a career in personal training. Witnessing my clients' growth in confidence and achieving their fitness goals sparked a fascination within me. My goal as a personal trainer is to help my clients realize their full potential and optimize their overall health through customized, structured training.
I have experience in Figure bodybuilding competitions, which led to earning my pro card from the International Pro Elite organization. Later, I competed in USAPL powerlifting competitions. Currently, I focus on utilizing the Internal Strength Model to improve my longevity and mobility in joints and ligaments, alongside assisting with my jiu-jitsu training.
With my qualifications, including B.S. in Exercise Science, NSCA Certified Personal Trainer, Certified Prenatal & Postpartum Trainer, FRCms/FRSC/FRAs Provider, IFPA Figure Pro Card Holder, and USAPL Powerlifter, I offer services such as Personalized Training Programs, Athletic Training, Injury Prevention, Weight-loss Management, Flexibility, Balance, and Core Work, Group Workouts, Dynamic Resistance Training, Virtual Personal Training, Cupping Therapy, and Rocktape Therapy.
Please inquire only if you are genuinely interested. My rates are $150/hour for individual sessions, $125/hour for eight sessions or more per month, and $95 for the initial consultation.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
8 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
NG
Nicole G.
Kat and her program are absolutely incredible! It's a true combination of physical and mental therapy that I cannot praise enough. Through her program, I am not only getting stronger but also becoming more attuned to my body and its movements.
Moreover, Kat is an exceptional coach who goes the extra mile for her clients. She is truly the best!
February 1, 2023
SM
Sarah M.
For more than a year now, I have had the privilege of collaborating with Kat, and I cannot envisage existence without her! Her proficiency goes beyond what I could have imagined, coupled with her kind nature, she has helped me establish an incredible schedule. My confidence in myself has grown tremendously, and I have amassed a wealth of knowledge since joining forces with her.
January 31, 2023
AC
Amber C.
My life has been truly transformed by Kat, an incredible personal trainer. With her guidance, I have been training consistently for more than a year. What used to terrify me - lifting weights - now feels comfortable and secure under her watchful eye. Investing in her services has been well worth it!
January 31, 2023
BM
Brandon M.
Kathleen devoted her efforts to examining and scrutinizing my body mechanics while gradually imbibing knowledge. She also recognized my contribution as a massage therapist and the significant role my body plays in it. Hence, she formulated a well-structured training pattern, specifically customized to meet my needs. Having collaborated for an extended period, she has shown an immense level of commitment by placing her undivided attention on me. I experience an enhanced connection and a pain-free sensation during my weightlifting sessions, whether it's for hypertrophy or Olympic, and all credits to her. I strongly vouch for her inclusion in your 2021 New Year's resolutions as your investment will not go in vain.
September 20, 2022
LL
Lauren L.
I was searching for a proficient trainer to provide me with efficient and dynamic workout routines. Kathleen surpasses these expectations and offers much more! Her extensive knowledge and professionalism allow her to tailor each program to meet the individual's goals and abilities. Kathleen takes the time to understand my physical history and diligently prepares personalized workouts. During our initial consultation, she assessed my readiness through various exercises and targeted strengthening routines. Her attention to detail and focus on small muscle groups has allowed me to see significant improvements in my overall mobility and well-being. Kathleen's program is not just about looking good, but also feeling great. She offers an exceptional personal training experience at Relentless Fitness, starting with a comprehensive evaluation that included measurements, body fat percentage, and macro calculations to establish a baseline for progress. Training with her three times a week over the past year has been transformative, and I know she will be my trainer for life!
