Greetings! My name is Rochelle and I specialize in fitness for midlife individuals. My rate ranges between $48 to $58 depending on travel time. My clients are typically in midlife and beyond, and I take great joy in helping them prioritize exercise, lifestyle, and self-care so that they can enjoy their second half of life with vitality and zeal!
It's no secret that turning 50 and entering midlife can bring about many challenges and health risks. The increase in fat mass, decrease in energy, and busy lifestyles that lend themselves to unhealthy eating habits are just a few examples. Additionally, hormone levels shift during this time, affecting the way our bodies function. While both men and women experience these changes, women are especially impacted by the dramatic hormonal shifts during perimenopause, menopause, and post-menopause.
As a Midlife Fitness Specialist with over a decade of experience working with individuals in this stage of life, I incorporate the latest science-based knowledge to teach my clients how to navigate through this time. By focusing on exercise, lifestyle, and self-care, you too can make your second half your best half! As a woman over 50, I'm going through this journey alongside you and can offer invaluable support as your personal trainer and midlife specialist.
If you're ready to embark on the journey to your healthiest lifestyle during this important stage in life, I would be honored to guide you along the way.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.7
6 reviews
Service as described
4.9
Communication
4.8
Punctuality
4.3
WJ
William J.
Throughout my fitness journey and weight loss process, she has been an integral part of my success. With her tailored plan, I have managed to slim down a pant size. She listens attentively to my concerns and is always willing to accommodate my needs. I highly recommend her!
December 11, 2022
AC
Anthony C.
Greetings! My experience with Rochelle has been phenomenal and I am extremely impressed by her attention to detail when it comes to my overall health. Her attentiveness exceeds that of any other trainer I have worked with in the past. I feel incredibly well taken care of as Rochelle regularly checks in with me to ensure my well-being throughout the week. This is especially important for me as I deal with multiple autoimmune diseases which can often hinder my fitness progress. Rochelle's expert guidance and motivation have been invaluable in keeping me accountable and pushing me towards my goals. Her workout sessions are simultaneously enjoyable and challenging, with ample stretching, visualization and cardiovascular training that is easy on the joints. I always feel safe and confident during our sessions as Rochelle is always present, actively participating and monitoring my progress. Her upbeat, kind and caring personality makes her a joy to spend time with and I consistently look forward to our sessions. If you are hesitant to exercise due to health concerns, I wholeheartedly recommend working with Rochelle - she is a truly exceptional trainer who deeply cares about your well-being.
October 21, 2022
BY
Brandon Y.
Rochelle is an incredibly efficient trainer! While tough, she possesses extensive knowledge on achieving tangible outcomes. Though it took me approximately eighteen months, shedding more than fifty pounds was definitely worth the effort! Despite the constant challenges, Rochelle never coerced me into doing the impossible and always operated within my capabilities. Thanks to Rochelle's expertise in strength training, I attained my desired outcome!
March 13, 2022
AC
Ashley C.
Rochelle exhibits promptness, organization, and eagerness to commence the workout. She devoted her energy to understanding my requirements and formulating an optimal course of action for me to attain superior outcomes. She maintains regular contact with me to inquire about my progress and furnish encouraging remarks. I am eager to observe the advancements in my healthier lifestyle, and I strongly endorse contacting Rochelle for assistance in achieving one's goals. I am personally glad that I did.
January 30, 2022
EJ
Emily J.
As a teacher, Rochelle Ramirez is attentive and patient, providing clear and concise directions. Thanks to her guidance, I have seen significant advancements in my balance and stability both while standing and walking. I am incredibly appreciative of Rochelle's presence here at Mission Village Senior Apartments.
