Yoga extends far beyond the narrow view promulgated by social media and popular culture. Rather, it involves a deep inward exploration of our inner selves, to determine how our inner and outer worlds relate to one another. Through yoga, we learn to confront the less attractive aspects of ourselves, and comprehend that there is no need to resist them. Ultimately, yoga empowers us to access our inner strength. Whatever aspect of your life is in need of nurturing, yoga provides the pathway to achieve the freedom you truly desire. As well as general yoga classes, I offer a bespoke program where yoga works in unison with life coaching to recognise and break down your barriers, and elevate your existence to new levels. French philosopher Jean Paul Sartre claimed that "Freedom is what you do with what's been done to you," and I can attest that my curiosity and perspicacity generated through yoga, and nurtured by experienced coaches, have provided me with unprecedented freedom. Allow me to lead you to this same place of serenity and liberation. Namaste.
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