Our team of fitness experts is here to assist you in achieving your goals through comprehensive training and personalized nutrition coaching. Our training options include fully equipped gym sessions, outdoor training, and even Virtual Training for your convenience. We'll guide you through the challenging aspects of resistance training with hands-on support, while prescribing personalized cardio, mobility, and flexibility exercises to practice on your own. In addition, we offer expert coaching on what, when, and how much to eat for optimal progress and lasting results. To get started, schedule a complimentary consultation with us at your convenience. With training options available from 4:30 a.m. to 8 p.m. on weekdays, we can accommodate any schedule. Choose from Virtual Training, In-House Training, and Nutrition Coaching at our locations in Harrisburg, Mechanicsburg, Camp Hill, Carlisle, and Hanover.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
22 reviews
Service as described
4.8
Communication
4.8
Punctuality
4.8
JB
Jacob B.
As a 50+ year old man who prioritizes physical fitness and proper nutrition, I had been considering hiring a personal trainer to elevate my regimen for some time. Unfortunately, I spoke with a few trainers whose approach didn't quite meet my expectations. Recently, I came across Performance Fitness Training and after a consultation, I was impressed with their approach. They took time to understand my specific goals and were realistic about the help and discipline necessary to reach them.
I've had the pleasure of working with Kyle, a knowledgeable and motivating PFT trainer who I genuinely enjoy chatting with. I learn something new every time we work out and look forward to our next session. Overall, PFT is the perfect fit for me and I am thrilled to have found them.
December 13, 2022
AR
Andrew R.
Mike is my gym trainer and I find him to be very motivating. He has a positive and optimistic demeanor, which is exactly what I need. I have noticed progress in a mere month's time. I am glad that he tailors my routines to suit my preferences and requirements. Because he incorporates variety, I don't get bored and always anticipate our practice sessions.
November 5, 2022
DW
Danielle W.
My personal trainer is delightful, amiable, and adaptable. I was initially hesitant about working with a male trainer, but I gave it a shot, and I must say, I am pleased with his training approach. He motivates me to do better and challenges me to perform at my best.
August 19, 2022
WN
William N.
My trainer is a joy to work with. He is incredibly patient as he guides me through exercises and demonstrates how to use equipment safely, avoiding any chance of injury. Choosing to enlist him has been the best decision I've made in years, and I highly recommend his services to anyone looking for a knowledgeable and supportive fitness professional.
July 28, 2022
MG
Matthew G.
I appreciate the availability of early morning sessions for personal training. The team is consistently amiable and supportive, and excels at guiding clients towards optimal well-being.
