Description:
I specialize in Pilates tailored specifically for women, with exercises that target anti-aging, improved balance, muscle gain, fat loss, osteoporosis, coordination, flexibility, blood pressure, lung function, and much more. Additionally, I have developed a program designed to strengthen pelvic floor muscles and prevent pelvic organ prolapse, frequent urination, and urinary incontinence. If you have any spinal conditions or physical limitations, do not worry, I can tailor exercises to your specific needs. Take advantage of our new client special offer today!
Service location:
Remotely
Service Reviews
5.0
4 reviews
JA
James A.
I had an excellent Pilates class experience with Karen, who's a highly skilled professional with abundant knowledge. I strongly suggest experimenting with it. The class is lively, stimulating the entire body, and time flew by without me realizing it. Fantastic!
March 14, 2023
JS
Joshua S.
I have the pleasure of working alongside Karen, a remarkably proficient and informed individual when it comes to the human body. She takes the time to carefully assess one's strengths and weaknesses, and provides detailed explanations on how certain movements can be beneficial in building strength. Her patient demeanor fosters an environment where one does not feel rushed. I would strongly recommend her services.
September 20, 2022