Despite having 20 years of training experience, I still possess the zeal to aid people as though I were newly certified. My primary aim is to assist my clients in bridging the gap between their current state and their desired outcome. To achieve this, I offer a comprehensive lifestyle coaching strategy, encompassing personal training, nutrition, meal preparation guidance, as well as continuous follow-up and accountability. My programs are adaptable and provide the same top-notch quality, whether conducted in-person or virtually. My expertise lies in weight loss, flexibility, muscle gain, and athletic conditioning. I offer workout plans that incorporate a plethora of training techniques - weight training, resistance training, kettlebell, boxing/kickboxing, TRX, and several other specialties. Furthermore, I have tackled successful body transformation programs with numerous clients, even those with pre-existing injuries. My focus is quality over quantity; thus, I dedicate my undivided attention to a small core clientele base, maintaining my commitment to ensuring their success.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
28 reviews
Service as described
4.8
Communication
4.8
Punctuality
4.8
JR
Joseph R.
Initially, I was hesitant to spend money on a personal trainer, but having him assist me in recovering from an old injury is proving to be an invaluable investment.
October 17, 2022
MJ
Matthew J.
It has been approximately two weeks since Phillip and I began our collaboration. During this time, I have received cutting-edge coaching on nutrition and supplements, as well as sincere care and encouragement that have established the groundwork for starting to succeed! I used to experience chronic pain from severe osteoarthritis, but have already observed a 40% reduction in pain. Phillip has gradually introduced a combination of alternating upper and lower body strength-building exercises coupled with cardio on non-session days. We have also stayed in contact via text on other days to monitor my progress toward reaching my weight loss and toning goals by following a regimen focused on medical follow-ups and water intake. Previously, I recognized the importance of the mind-body-spirit connection, but I couldn't have conceived of the advantages of personal training in achieving balance across these dimensions through adjustments in one's view of what it means to have support, Phillip's professionalism, and timely interventions providing the foundation for lifelong goals. This experience has been seemingly effortless despite our accomplished work in a brief period, testifying to the influence of Phillip's remarkable character!
July 29, 2022
MN
Michael N.
Without a doubt, Phillip is the most excellent trainer I have had the pleasure of working with. He not only motivated me considerably to regain my physical fitness but also tailored his approach to address all my health concerns and requirements. Additionally, he was incredibly accommodating of my schedule and introduced enjoyable workout routines that provided me with continued motivation even in his absence. It is unlikely that you will discover a superior trainer anywhere within the Treasure Valley.
June 15, 2022
JM
Justin M.
Over the past few weeks, I have had the pleasure of working alongside Philip. What immediately sets him apart from other trainers is his emphasis on building rapport with his clients and taking the time to listen to their individual needs. In previous experiences with trainers, I never felt like I had a true partnership. However, with Philip, it was clear from our first meeting that he was invested in my overall health and well-being. He took the time to assess my previous injuries and health conditions, allowing him to create a workout plan that was tailored specifically to me. During our sessions, he never appeared distracted and was always present, carefully monitoring my form and ensuring that I did not overstrain myself. His positive attitude and detailed explanations made it easy to follow the workout plan, and scheduling was always flexible. What I appreciated most was the accountability he brought to our partnership. In a firm and assertive manner, he would remind me of my goals and keep me on track. Overall, my experience with Philip has been exceptional, and I would highly recommend him to anyone looking for a dedicated and supportive trainer.
June 14, 2022
AJ
Anthony J.
Phil and I have had a few sessions together, during which I have found him to possess an excellent motivator persona. Because I am a novice with certain musculoskeletal problems, we have been constructing an optimal routine that takes into consideration my capabilities and aspirations for success.
