Personal Training, Health and Nutrition Coaching

Stephanie completely lives up to her description and is an excellent match for me. She displays great flexibility when it comes to scheduling our sessions and is prompt in answering my inquiries. She attentively listens to me and customizes our sessions to meet my specific needs and objectives. I highly recommend her services!

Stephanie Prather is excellent. Instead of implementing radical changes, she made small adjustments to my current lifestyle to yield more successful outcomes. After completing a two-month program with her, I am delighted with the results. She possesses extensive knowledge concerning diet and physical fitness, and knows how to accommodate my healthcare challenges and medications. If you are in need of nutritional counseling, I strongly suggest you consider Stephanie Prather.

Stephanie's exceptional standards of excellence combined with her compassion and kindness make her a delightful individual to work with. If, like me, you have fruitlessly tried countless gym memberships and home workout regimes that have failed to meet your expectations, Stephanie's program is the perfect remedy. Here are some of my favourite details of working with her: 1) Her clinical background and certification provide a well-rounded and holistic approach to coaching that I have never experienced before. Stephanie offers professional physical training while also teaching me about my body's functioning. She is empathetic and understanding, ensuring my comfort as we progress. 2) I have been cautious about the risks of gyms in the midst of the lockdown. However, Stephanie has created her very own customised gym equipped with state-of-the-art equipment that she thoroughly cleans during and between clients' sessions. 3) Her workout sessions are short, high-intensity bursts of varied exercises that make working out exciting and enjoyable. Her passion is infectious, and I always feel invigorated after each set. 4) Stephanie's dedication to our wellness is beyond compare. She follows up the day after our sessions, ensuring we're feeling good and remaining informed throughout our progress. Stephanie has eliminated my fear of working out, and I look forward to every session, especially after a long day of sitting at my desk job. I just completed the 6-course package twice a week to develop a routine and have now signed up for her 12-course package. This program has transformed my life, and without hesitation, I would recommend it!

My daughter introduced me to Stephani's Nutrition coaching program when I was 78 years old. For years, I had been desperately trying to lose weight due to my pre-diabetic condition. Despite thinking I was eating the right foods, losing even a pound proved frustrating as my weight constantly increased. However, with Stephanie's guidance, I quickly learned a lot about nutrition that will help me remain healthy. To my surprise and delight, my unwanted pounds are now history! Stephanie is a true professional, always ready to answer my questions, gently point out my mistakes, and offer encouragement. Her personalized approach is effective for each individual, and with a little discipline and Stephanie's guidance, I was able to achieve my weight loss goal. I confidently recommend Stephanie to anyone considering this journey.

The personalized nutrition coaching has been wonderful! It's helped me stay accountable and break some unhealthy habits. I'm already noticing positive changes after just a few weeks!