Personal Training By Henry Medina

I engaged in a total of 20 sessions with Henry spanning over a period of 5 months. Thanks to his efforts, I was able to get in good shape just in time for the 4 weddings I had to attend. With his guidance, I was able to shed a total of 14 pounds while also achieving a flattened stomach and toned arms. Needless to say, I'm thrilled with the results and have already made arrangements to work with him again in the upcoming New Year of 2023. My experience with Henry was nothing short of amazing, and I'd highly recommend his services to anyone looking to improve their fitness and wellbeing.

Henry is by far the most motivating trainer I've ever had. He has pushed me to my limits and beyond, surpassing any other trainer I've worked with. What sets Henry apart is his willingness to provide nutritional guidance that goes above and beyond what's expected. I highly recommend him to anyone looking for a dedicated and knowledgeable trainer.

Henry is an excellent trainer who met all my needs. I required someone who not only possessed the right expertise, but also had a good understanding of my postpartum condition and ankle problem, as well as my aspirations. Henry fit the bill perfectly. He is always on time, prompt in responding, highly motivating, and extremely methodical when it comes to exercises, displaying a deep knowledge of proper postures and movements. During the 8 months of training, I managed to achieve the target I had set for myself, shedding all the excess 30 pounds and regaining my strength and fitness, which I had not experienced in years.

I have recently begun working with Henry and he is precisely what I desired in a personal trainer. He invests effort in getting to know you and your objectives, and customizes every session to suit your requirements. Although I experienced excruciating soreness following my initial session, I recognized that this indicated he would assist me in getting fit. He greets me in Central Park, exudes kindness and professionalism, rectifies my posture, and provides encouragement when things get challenging. I wholeheartedly endorse him without any reservations.

Despite never having worked with a personal trainer before, I decided to give it a try. My goal was to improve my overall endurance, flexibility, and lose some weight. It had been a challenge for me to sustain any consistent exercise regimen, so I hoped to establish good habits for the long term rather than just focusing on a specific event or trip. After researching and reading reviews online, I reached out to Henry and have been working with him for three weeks. It has been a positive experience, and I appreciate his professionalism, responsiveness, punctuality, and experience. Henry provides clear expectations and pushes me without putting me at risk of harm. He is patient and quick to adapt if I struggle with a particular exercise. He is always available through text and email and never late for a session. I appreciate his expertise as an experienced trainer who can work with clients from all backgrounds. I was relieved that Henry didn't force a particular diet or workout plan on every client. Instead, he assessed my current fitness level and eating habits to create a personalized exercise regimen. He encouraged me to make small, manageable changes to my diet over time, such as cutting out soda, limiting alcohol, and drinking more water. Henry also taught me new exercises and gradually increased the difficulty level. I appreciated the more gradual approach to nutrition and fitness, rather than an abrupt change. Overall, I highly recommend Henry to anyone who feels nervous about working with a personal trainer, especially if you're looking for a collaborative process rather than a one-size-fits-all approach.