Personal Trainer

Greetings! I appreciate you taking the time to review my credentials. With 15 years of experience in the fitness industry, I have provided training at the Cuyahoga Falls Natatorium, Summa Health, and various YWCA locations across multiple counties. My personalized training caters from ages 18-85, without any intimidating environments- always one on one, and specifically focused on your level and goals. Alongside training, I teach a variety of classes, including step aerobics, pilates, core with the ball, and stretching, accommodating to all ages and sports. Remember, fitness is not just about what size clothing you wear. Rather, it's about taking care of your health, and monitoring your BMI, weight, and other factors as required. Exercise plays a pivotal role in fighting diseases such as diabetes, high blood pressure, high cholesterol, cancer, and depression. Moreover, participation in regular exercise can help lower medication intake. The ultimate goal should be to maintain a healthy life. What are your objectives? Whether it's the desire to play with your grandkids on the floor or tackle a long-distance bike ride, I'm here to help. Good health is a precious gift, but it requires dedication and work. Let's begin, and I'll be happy to assist you!