One Session in My Studio: $125 One Session In Your Home: $175
As a specialist in muscle training, resistance training is essential for a healthy life. It combats age-related diseases such as osteoporosis, joint pain and heart diseases, and is anti-aging. The foundation to your metabolism is your skeletal muscles - the key to aging with strength.
Treat/prevent chronic conditions such as back pain, joint pain, diabetes management and weight loss with my strength training exercises. This form of training is anti-aging and promotes longevity. We will co-create an exercise plan that aligns with your goals, fits into your lifestyle and is enjoyable. I offer full-service sessions in my in-home studio or bring equipment to your location.
*Please express interest in Personal Training only if you are ready for it. We get charged when you message or click "Check Availability." Thank you!
Qualifications:
- SUNY BS - Community Health Wellness & Fitness/Integrated Physiology - NASM Master Personal Trainer - NASM CES;FNS;WLS;BHS - ACE Health Coach
With my guidance, I have a long history of helping clients reach their fitness goals. I help uncover hidden talents and strengths to personalize each session towards strength, mobility, and whole person health. Safety and Health is our top priority. I am fully vaccinated, and my studio is Covid prepped with a UVC lamp, and wiped down with an iodine/peroxide/green cleaner solution. Masks are optional, and all four windows are kept open.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
14 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
WM
William M.
DebraAnn is truly exceptional! She has a remarkable ability to customize group instruction to meet the unique needs of each class member. Her personalized approach helps everyone benefit and push their limits. Every time I attend one of DebraAnn's classes, I feel energized and sore, as though I'm receiving a tailored workout.
Additionally, DebraAnn has been a tremendous help in my individual weight control and training efforts. She takes the time to understand my strengths and weaknesses and develops rituals and routines that motivate me. Thanks to DebraAnn's guidance, I exercise daily and remain committed to staying fit. She has been an invaluable source of support throughout my fitness journey!
May 10, 2022
JC
Justin C.
Debra's energy, positive attitude, and influences are simply amazing! Without doubt, she's the best trainer I have ever worked with. I am eagerly looking forward to attending her class again!
May 8, 2022
JL
James L.
The experience of working with Deb has been phenomenal! In a mere month, I have achieved considerable advancement towards accomplishing my objectives. Every session is customized to cater to my unique requirements, and Deb propels me to reach my utmost capacity. I eagerly anticipate being invigorated by Deb's affirmative aura - exercising with her elevates the beginning of my day!
April 28, 2022
AN
Ashley N.
Skillful and prompt, Deb Anne is an exemplary expert in her field. She adeptly tailors workouts to cater for my specific requirements and exhibits an admirable composure whilst doing so. I wholeheartedly endorse her unparalleled instruction.
October 7, 2021
RW
Ryan W.
Deb Ann has been my trainer for two sessions and I cannot emphasize how wonderful she is. Her awesomeness lies in her ability to address all your queries and make your workout sessions enjoyable. Personally, I had been out of shape for a few years, but training with Deb Ann has reignited my passion for working out. She is a real pro with a wealth of knowledge, so you can completely trust her expertise. I wholeheartedly recommend Deb Ann to anyone looking for an exceptional training experience.
