With years of experience as a Certified Personal Fitness Trainer, I have a strong desire to positively impact people’s lives by helping them attain their health and fitness goals. I am currently focused on specializing in Women’s and Men’s Health and Fitness, and can provide my training services in the comfort of your own home, apartment or home gym. My training methods incorporate a broad range of functional exercises, stretching techniques and systems to achieve your specific goals in a safe, fun and effective way. I provide training services in several areas including Friendswood, Pearland, League City, Seabrook and Galveston. My credentials include certifications from top organizations such as the NASM Virtual Coaching Specialist, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist, NASM Women’s Fitness Specialist, NASM Behavior Change Specialist, NCSF Complete Personal Training, and PILATES certification by TANK (Training Athletes Neuro-Core Kinetically).
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
4 reviews
Service as described
4.8
Communication
4.8
Punctuality
4.8
DJ
Daniel J.
Patricia has been working with my entire family. She helped my son, who is in his early 20s, lose more than 100 pounds. She established an outstanding rapport with him, learning what motivated him to reach his goals. As for me, I have a few medical issues, with my back and knees, but Patricia was able to come up with exercises that catered to my condition allowing me to finish my training sessions with a full workout. Patricia asks you about your objectives and gives you the best possible support. Her vast knowledge is impressive. I enjoy working with her and strongly recommend her.
March 14, 2023
DT
Danielle T.
With her outstanding expertise, Patricia is a true professional's professional. I approached her for assistance with my weight loss and overall well-being as a post heart bypass patient who had encountered three heart attacks. Despite my medical limitations and medications, shedding weight proved to be a challenging task. However, Patricia took the time to thoroughly understand my condition and tailored a personalized health and fitness program to suit my needs. By focusing on nutrition, sleep, exercise, and attitude, she was able to significantly enhance my health and transform me into a healthier individual. I am grateful to her for my current state of health, robustness, and positive perspective on my condition. I now have the ability to engage in physical activities and maintain a routine that many with my medical condition cannot. I would wholeheartedly recommend Patricia to anyone seeking the expertise of a top-notch physical trainer.
November 8, 2022
AL
Amber L.
Working with Patricia was an amazing experience for me. Prior to training, she always took the time to understand my concerns. Over the course of the last six years, she has helped me recover from various ailments that had been troubling me. Her expertise is remarkable and it was an absolute delight to have her as my trainer.
