Pali Ke Kua Wellness

Following a sedentary few months during lockdown after my last pregnancy, I teamed up with Megan and Alyssa in February 2021 to capitalize on my recent weight loss and build strength. I am delighted to share that my progress has been outstanding, prompting me to move onto the alumni program after completing the initial three months. Starting from barely being able to lift a 12 kg kettlebell and incapable of executing a push up, I am now confidently lifting a 16kg weight and on the verge of performing a full push up with ease. This remarkable transformation in such a short amount of time leaves me feeling completely supported by the team's regular check-ins and personalized programs, which challenge me with a diverse range of exercises. I highly suggest their services!

Alyssa excels as a trainer through her encouraging demeanor, expertise and attentive nature. She challenges me appropriately, while ensuring my safety. I strongly endorse Alyssa to individuals seeking to incorporate fitness and holistic well-being into their routine.

In search of a trainer for my extended work from home period, I had four specific criteria in mind. Firstly, I wanted someone with a physical therapist's knowledge of improving joint mobility. Secondly, I needed a practical approach to fitness and strength training that accommodated my age group (40 years and above). Thirdly, I desired to feel accountable to someone warm and relatable who supported my personal goals. Finally, I sought a program that would prepare my body for kayaking and stand-up paddling this summer. I opted for the starter package of two-hour sessions per week, spread over three months. Working with Alyssa was an experience that exceeded my expectations. I gained profound insights into practical tools such as C.A.R.S., which improved my overall joint health, control, and became my joint health assessment tool. Thanks to her, my posture is better, and the range of motion in my hips and back has increased considerably. I've adopted hard-style kettlebell workouts and now confidently swing a 35 lb bell, something that was previously unimaginable. This approach has helped me grow leaner muscles in my core and legs within a short time, which met my desired outcomes for strength training. Each session lasts only thirty minutes, is enjoyable, and produces quick results. Currently, we are focused on strengthening my shoulders and arms to prepare me for my water adventures this summer. Alyssa is always refining her skills and knowledge by attaining new virtual classes and training sessions during the COVID period. Every month, I benefit by learning new joint health and mobility techniques that enhance my understanding. Most importantly, Alyssa is great to talk with and share stories without getting sidetracked, all while pushing me without punishing my body like previous trainers. I've already recommended her to a friend and assure anyone interested they won't be disappointed.

The Pali Ke Kua Wellness team comes highly recommended, with a 1000% endorsement! Since starting my training with them, I have experienced remarkable results, including increased strength, flexibility, and a significant improvement in my running split. Don't hesitate, book your training session with Pali Ke Kua Wellness now!

It has been an incredible experience working with Alyssa at Pali Ke Kua Wellness! She has been coaching my fiancé and me to enhance our physical fitness for our forthcoming wedding. I not only feel more robust and healthier, but my posture has significantly improved, and I have even grown an inch! Alyssa is very attentive to your specific needs and goals, and she puts in effort to assist you in achieving them. As enhancing my posture was a major objective, she worked diligently to make it possible. Her profound dedication to her work is evident, and it is truly inspiring. I am grateful for the opportunity to work with someone who genuinely cares for her clients. Working out, getting stronger, and maintaining healthy habits has become much more enjoyable with her guidance!