Online Fitness/Nutrition Coaching with Chris

Are you prepared to transform yourself and experience tangible outcomes?

My aim is to help you achieve realistic results while keeping your overall health in mind. I never compromise my clients' well-being for the sake of quick or unsustainable advancement. The objective is to implement lifestyle changes that can be maintained in the long run.

I offer customized guidance in the areas of:
- Resistance training
- Cardio
- Nutritional guidance
- Supplementation

I will provide you with a personalized training program that is tailored to your specific goals.

Here's how it works:
We will begin by filling out some forms to gather basic information. Then, we'll have an initial consultation via telephone, video call, or email, based on your preference.

Once your training is underway, we will conduct weekly check-ins (via text or email) that will include:
- Scale check
- Progress photos
- Brief summary of your progress, including what worked and what didn't in both training and diet

I am available for unlimited communication during my regular business hours to answer any questions you may have about your personal program (9am-6pm EST Mon-Sat).

Program Prices:
4 weeks - $75
12 weeks - $200

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Back problems, Joint pain, Asthma, Pregnancy,