“O” FIT fitness by Orlando Guerra

Consistent outcomes across all age groups are ensured through my mental preparation techniques, which lead to improved self-esteem and self-confidence over a two-decade period. My area of expertise lies in enhancing fitness and sports performance, and I strive to help my clients maximize their full potential while ensuring that their workouts align with their objectives. I cater to clients of all ages, including those in their 80s, and conduct a thorough evaluation before prescribing an exercise regimen. To accommodate the current COVID-19 pandemic, I prefer outdoor training, specializing in beach workouts and flat trail hikes. I offer both group and in-home training and can provide references upon request. As a former professional baseball player, I have a comprehensive understanding of my clients' needs. My training sessions are characterized by an emphasis on "fun with focus," and you can expect to see progress in a matter of weeks. Additionally, I also offer nutrition and meal prep services as per the client's requirements.