With over 7 years of experience as a yoga instructor, Nora (she/her) is a knowledgeable, creative, and thoughtful teacher. She specializes in prenatal yoga, postpartum yoga, as well as caretaker-and-me yoga, trauma-informed yoga, and yoga for beginners. Nora conducts both group and private sessions, in which she incorporates postures, breathing techniques, meditation, and journaling.
As a mother herself, Nora is passionate about providing a space for expecting parents to connect with their mind, body, and spirit. Through her teachings, she encourages individuals to find their own values and capabilities while approaching birth and early parenthood as an opportunity for growth and transformation.
When not instructing yoga, Nora dedicates her time to running a local non-profit that aims to promote trauma-informed yoga and mindfulness programs in schools and community centers for youth and families. Furthermore, she is an essayist currently working on her first collection that explores the themes of motherhood, race, and rebirth.
Service location:
Remotely
Service Reviews
4.8
4 reviews
Service as described
5.0
Communication
4.9
Punctuality
4.5
BM
Brittany M.
Working with Nora was a blessing to me as she came into my life just three months after I welcomed my first child. She was an invaluable teacher who provided me with unwavering support. Nora helped me establish a self-paced environment that enabled me to focus on my personal healing and foster a deeper connection between my mind, body, and soul. For anyone in the postpartum phase, I cannot recommend working with Nora highly enough.
December 6, 2021
HP
Heather P.
Prior to my pregnancy, I had no prior experience with yoga and was hesitant about undertaking a new activity. Thankfully, Nora was quick to put me at ease and she was adept at simplifying the poses and breathing techniques to suit my individual needs. Her knowledge is immense and I am appreciative of having Fate lead me to her during this juncture of my existence.
December 5, 2021
ES
Emily S.
Nora's yoga classes are characterized by her soothing demeanor. I was impressed by her varied sequences and the numerous modifications she provided to accommodate diverse skill levels.
December 2, 2021
MW
Matthew W.
Nora's private sessions left me feeling well-equipped for my childbirth experience. I became well-versed in helpful breathing methods, calming meditations, and visualization techniques that I currently apply even as a novice mother, anytime I require a chance to center and collect myself. I can passionately encourage anyone to collaborate with her!
