Hello, my name is Cole. My passion for bodybuilding began at the age of 12, thanks to the guidance of my two older brothers. I pursued this passion by working for a former bodybuilder who had a Masters in Exercise Science right after graduating high school. While attending college for Mechanical Engineering, I had the opportunity to train clients, which allowed me to gain an extensive knowledge of exercise physiology and nutrition.
After graduation, I worked under a doctor of physical therapy and gained more than enough experience to start my own business. As a certified fitness nutrition specialist, I understand the importance of proper nutrition in achieving any fitness goal. Thus, I take great care in discussing nutrition with my clients, analyzing their personal habits and psychology to ensure they stick to our game-plan.
My sessions usually involve strength training, bodybuilding, cardio through boxing, and assisted stretching. However, I cater to the individual needs and preferences of my clients. Although my areas of expertise are weight loss and muscle gain, my extensive and diverse background in this field has given me the versatility to help anyone achieve their own unique fitness and health goals.
I look forward to hearing from you soon!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
96 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
DH
David H.
If you're looking for a top-notch trainer, look no further than Cole! Without a doubt, he's incredible and you should absolutely schedule a session with him. Cole goes above and beyond to inform you about health and nutrition, removing any confusion or uncertainty. He's a knowledgeable and compassionate professional who prioritizes your overall wellness. With Cole's unwavering encouragement and guidance, you'll successfully achieve your goals. I strongly suggest him to anyone at any level of physical fitness.
January 9, 2023
EM
Emily M.
Each time, it is a fantastic adventure with a top-notch workout! Cole is knowledgeable, and I always depart feeling achy (in a positive way). Anyone focused on their physical wellbeing should strongly consider it.
October 27, 2022
BC
Brittany C.
With his flexibility with time and ability to motivate me to work harder than I believed I could, Cole is an outstanding trainer. I heartily recommend him to anyone looking to regain their physical fitness after a lengthy absence from the gym.
September 23, 2022
EG
Emily G.
I immensely appreciate working out with Cole, an amazing trainer. He provides thorough guidance on fitness and nutrition fundamentals. The workouts are tailored to my capacity and steadily become more demanding during our sessions. I find him attentive to my requirements and truly informative and encouraging. I highly advocate for him!
May 26, 2022
JN
Jacob N.
Throughout the duration of my time working with Cole, he has consistently demonstrated a high level of dedication and professionalism. His comprehensive approach to fitness is well-planned, with a focus on multiple target areas, akin to a top-notch workout regimen. With Cole's guidance, I have rediscovered my passion for physical activity, aided by his thorough explanations of the reasoning behind each exercise, alongside effective injury prevention strategies. Additionally, Cole's emphasis on scientific principles and proper nutrition has streamlined my fitness journey, removing any guesswork. Demonstrating a thoughtful and attentive approach, Cole is an exceptional motivator, striking a balance between pushing me beyond my limits while also being supportive. I strongly recommend Cole to anyone seeking to improve both their physical and mental well-being, no matter their fitness level.
