Hello, my name is Kai! I've been working as a personal trainer for five years, and I'm also a certified physical therapist assistant. My main areas of focus are functional exercise, mobility, joint health, longevity, and quality of movement. With my background in physical therapy, I have gained valuable knowledge about the rehabilitation process and can help you prevent future injuries or re-injury.
My services are available at Anytime Fitness in West Asheville. I also provide in-home training, outdoor sessions at local parks, and online coaching.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
17 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
AA
Ashley A.
I highly recommend this trainer! Kai is a true professional with a wealth of knowledge in physical fitness. As a newcomer to strength training, his expertise in form, routines, and gym equipment was invaluable. His background in physical therapy was also a huge asset, as he was able to assist me in addressing past injuries and alleviating pain. Additionally, I had the opportunity to be a part of his massage therapy training and found his neuromuscular therapy to be the most effective solution for my issues, surpassing the various chiropractic, rolfing, and physical therapy methods I had previously tried. Thank you so much, Kai!
February 13, 2023
BH
Brittany H.
Up until now, my experience with Kai has been fantastic. He possesses a wealth of knowledge, and given my physical impairment, it was imperative that I choose someone who I felt comfortable having in my home. My objective was to improve my body strength, and with Kai's help, I am gradually achieving this goal. Despite my physical limitations, we have successfully found alternative ways to work on various exercises. However, the most significant aspect of my experience with him is that I feel secure and at ease having him in my home. He has demonstrated kindness and empathy towards my dystrophy, which means a great deal to me.
July 22, 2022
NL
Nicholas L.
Being a novice to the gym and exercises in general, I've had around 5-6 sessions with Kai for an hour at the gym. I must say he's been an exceptional instructor, and I admire and value him. His expertise in the field is praiseworthy, but his supportive, compassionate, and positive attitude is commendable. Starting this journey couldn't have been more comfortable and pleasant without Kai's guidance. I wholeheartedly recommend him, as he is a fantastic individual.
May 15, 2022
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Ryan M.
Kai was considerate of my requirements and adapted to my capabilities and obstacles while treating me as a unique individual. He possesses an amiable disposition and a positive outlook.
March 27, 2022
SM
Stephanie M.
Kai possesses unmatched expertise in physical training and has a profound understanding of the human body. I participate in Kai's workout sessions three times a week and have significantly enhanced my strength while acquiring novel movements across a spectrum ranging from hip mobility to breathing exercises, as well as advanced forms of pushups, squats, hip-hinges, back rows, etc. Kai simplifies complex movements into gradual steps, enabling one to perform sophisticated exercises within a few sessions that they once thought were impossible. My progress has been remarkable, and I strongly endorse Kai's services!
