Molly Minney Wellness

from Tempe, AZmember since September, 2021
Rate: Price by request
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Description:

Hello Queens, as a wellness coach, I am a firm believer in achieving sustainable results through a healthy lifestyle encompassing nutrition, exercise, and wellness. My personal journey has taught me the importance of addressing all aspects of human experience in achieving overall wellness.

Taking the step to invest in oneself can be daunting but is also a courageous one. Therefore, my programs are custom-made to cater to the unique needs of each individual, whether it's preparing for a wedding or improving one's health and fitness.

My approach is centered around developing new patterns of eating and movement, rebuilding our thoughts and relationship with food and our body, and focusing on body positivity. I also believe in flexible dieting with macro tracking, as it helps to meet individual nutritional needs.

My main goal is to provide you with the necessary tools to live a fulfilling life through my programs and education. You deserve to take control of your health and achieve your goals while sustaining them, and I am here to support you on this journey!

Fitness goals:

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Event to prep for:

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Medical concerns:

Back problems, Joint pain, Asthma, Pregnancy,

Service location:

Remotely

Service Reviews

4.6

14 reviews

Service as described
4.6
Communication
4.6
Punctuality
4.6
BA
Brittany A.
Working with Molly is an incredible experience. She is extremely affable and meticulous in her inquiries and coding. Her meal plans are customized according to your preferences and requirements. Moreover, her appointment management skills are remarkable, which provides a substantial aid during hectic times. Without a doubt, she is a bona fide professional👏🏻.
March 30, 2023
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David W.
Molly has been outstanding! She displays a remarkable level of diligence and is always accessible to offer assistance, clarify doubts or extend support. Her optimistic and lively demeanor is incredibly inspiring and invigorating. I strongly endorse her!
January 5, 2023
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Emily W.
Molly is the ultimate wellness coach! She has helped me tremendously in discovering my self-worth, not just in terms of nutrition and fitness, but also in boosting my self-confidence and positivity. I wholeheartedly recommend her services and would give her a perfect 10-star rating if I could! :)
August 4, 2022
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Andrew L.
From the onset, Molly was exceptional. She was both professional and straightforward in outlining my goals and planning the suitable approach. My objectives are centered on boosting my flexibility, strength, and losing weight. Her expertise in nutrition and exercise is commendable, and she makes it a point to continually check on my diet. Previously, I did not grasp the importance of stretching, and therefore, I deliberately skipped it at the end of each session. However, Molly has gone to great lengths to educate me on the significance of stretching and has even demonstrated the benefits. I now look forward to not only a great workout but also the soothing stretches that follow. Molly's affable personality is only but a glimpse of her dependable, punctual, and mature character. In the six weeks of training with her, I have observed a significant upswing in my vitality and strength. My girlfriend also confirmed that she has noticed an improvement in my mobility and leg muscle growth. As a lady in her late 30s, my body does not have the same performance capacity as it used to. However, I made a personal commitment to lead a healthier, more energetic life, and investing in Molly's personal training services is one of the best decisions I have made. Thank you, Molly.
July 1, 2022
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Justin R.
Make the decision to work with Molly without hesitation and you won't regret it. Molly approaches fitness coaching in a unique way by placing a strong emphasis on mental wellness, which sets her apart from other coaches. Molly will help you identify any mental hurdles you may be facing and work with you to overcome them. Her focus is on you as an individual, not on comparisons with other clients. Working with Molly, you will follow a personalized plan that is specific to your needs and preferences. This includes taking a slower approach to weight loss, which will help you maintain results in the long-term. Molly will teach you how to balance your health and wellness regardless of life's ups and downs. She will also help you customize your meal plan to fit your tastes and dietary needs. Molly helped me realize I had a gluten and dairy intolerance that was contributing to my fatigue and discomfort. By eliminating these from my diet with Molly's guidance, I saw a drastic improvement in how my body felt and looked. But Molly's coaching goes beyond just nutrition and physical health; she also works to reprogram your mindset when it comes to food. Molly will help you overcome any negative relationship you have with food and provide positive affirmations for you to say to yourself. Her positivity and energy will inspire you to become a better version of yourself. Overall, working with Molly is an incredible opportunity to make positive, holistic changes in your life. Her personalized approach, focus on mental wellness, and uplifting attitude make her an exceptional coach who will inspire and motivate you.
November 12, 2021