Hello Queens, as a wellness coach, I am a firm believer in achieving sustainable results through a healthy lifestyle encompassing nutrition, exercise, and wellness. My personal journey has taught me the importance of addressing all aspects of human experience in achieving overall wellness.
Taking the step to invest in oneself can be daunting but is also a courageous one. Therefore, my programs are custom-made to cater to the unique needs of each individual, whether it's preparing for a wedding or improving one's health and fitness.
My approach is centered around developing new patterns of eating and movement, rebuilding our thoughts and relationship with food and our body, and focusing on body positivity. I also believe in flexible dieting with macro tracking, as it helps to meet individual nutritional needs.
My main goal is to provide you with the necessary tools to live a fulfilling life through my programs and education. You deserve to take control of your health and achieve your goals while sustaining them, and I am here to support you on this journey!
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Back problems, Joint pain, Asthma, Pregnancy,
Remotely
Service Reviews
4.6
14 reviews