My services include remote online diet and workout plans with daily or weekly check-ins to help you achieve any fitness goal. I also offer personal training sessions either in your home or at a local gym. Please note that if you are outside of Dutchess County, a travel fee based on distance will apply.
As for my qualifications, I am a NCSF Certified Personal Trainer, and I have previously worked as a personal trainer at Lifetime Athletic. Additionally, I placed 2nd in the 2016 NY NPC Grand Prix Classic Physique category, which qualified me for national competition. I am also a former SUNY Cortland baseball player and participated in the 2012 College baseball World Series.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
1 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
DA
Daniel A.
For the past three months, Mike has been mentoring and instructing me, and I must say, it has been one of the most gratifying periods of my existence thus far. During this time, I have shed some pounds, enhanced my vigor, grasped the skills of creating and adhering to a nutritious meal plan that I genuinely enjoy, and identified the most effective ways to utilize my training time.
I am so appreciative and content with how far I have come, and it elevates my spirits knowing that more noteworthy achievements are still to come. I am en route to becoming the most joyful and healthiest version of myself that I have ever been.
This has truly been life-changing, and I am beyond grateful to Mike for guiding me along the way.
January 5, 2023
DC
David C.
I have had several personal trainers in the past, but Mike stands out as the most professional and accountable coach. Under his guidance, I was able to meet my fitness goals and achieve my best physique. I am grateful for his support and motivation, and I plan to continue working with him to reach my future fitness milestones. Thank you, Mike!
