Mindful Meditation

Several months ago, I began a personal meditation journey, but struggled to find a suitable app to aid my efforts. Collaborating with Steph resulted in discovering a daily meditation practice complemented by her weekly guided meditations. Although I recognize that meditation is an ongoing practice, I am already experiencing a more centered and tranquil state compared to my previous dependence on phone apps. Our sessions also incorporated mindfulness coaching, reaching beyond the boundaries of my meditation practice. Thank you, Steph, as I eagerly anticipate further growth, development, and relaxation.

I strongly recommend her as she acted highly professional, punctual and played a major role in helping me calm down and reduce anxiety, especially during a sorrowful phase.

Steph exudes a sense of tranquility, and even through Zoom, one can immediately sense stress melting away. I availed myself of several sessions, and each one offered a fresh perspective and strategy for achieving mental relaxation, which I found immensely valuable. I would wholeheartedly recommend her services, as cultivating peace of mind is crucial in ordinary circumstances, let alone during these challenging times.

Although I have attempted to engage the services of several life coaches, I recently developed a desire to establish a meditation routine. Right after my initial meeting with Steph, I experienced an immediate sense of ease, inspiration, and calmness. Consequently, I have been having weekly discussions with her, engaging in both life coaching and meditation. As a result, I have observed tangible improvements in my daily routine, productivity, and perspective. I wholeheartedly endorse Steph's services, although I was hesitant at first, I am grateful that I took the chance.

Steph has been a great mentor to me throughout my learning journey. Her tranquil and patient demeanor makes her an approachable conversationalist. Previously, meditation was an intimidating task for me, but Steph simplified it seamlessly and helped integrate it into my daily routine. I am thrilled about further exploring and strengthening my meditation practice, as well as expanding my comprehension of my thinking patterns.