Mind Your Body Holistic Coaching, LLC

Collaborating with Theresa was an absolute pleasure. Her noteworthy professionalism, unwavering support, and genuine concern for your overall health and wellness truly make her stand out. What sets Theresa apart is her ability to delve deeper and discover the root causes behind unhealthy habits that hinder us from achieving our health and fitness aspirations. Through her comprehensive and efficacious approach, she has helped me abandon detrimental habits and embrace new, affirmative ones. Therefore, I wholeheartedly endorse Theresa's services to those who aspire to make substantial constructive changes in their lives.

Theresa's expertise lies in facilitating the exploration of your own actions and their effects on your life through skillful guidance, allowing you to uncover valuable insights.

Working with Theresa was an absolute delight! I had enlisted her services to set up an information booth that covered a range of nutrition related topics for one of my clients. Her professionalism and warm approach was much appreciated, as she helped educate clients about the importance of portion control, healthy eating habits, and smart grocery shopping. Not only did she check in before and after the event to ensure everything went according to plan, but she also made it clear that she would be more than happy to collaborate again in the future :) A heartfelt thank you to Theresa!

Joining Theresa Fitzpatrick's program is a decision you won't regret. As someone who was on the lookout for a nutrition-based program that could meet me where I was, I was thrilled with my experience with her. Despite joining gyms and exercising before, I always struggled with maintaining a balanced diet. However, Theresa's program has been transformative for me, and I've seen some remarkable changes. Theresa is an amazing coach who takes the time to understand where you are and meets you there. I loved how she provided me with individual attention and support throughout the program, all in the comfort of my own home. It was such a calming and stress-free experience. I signed up for 90 days, and every meeting was something I looked forward to. We discussed my progress and any challenges I faced, and I learned a lot about nutrition. The weeks just flew by, and I found that the steps Theresa suggested shed new light on how I could shift my habits to improve my health. I highly recommend Theresa's program to anyone struggling with making changes that last. With her educational background and experience, she has the tools to help you make the shift you need. This approach has been amazing, and I'm truly grateful for it. Thank you so much, Theresa!

Upon reaching 70 years of age, I felt a strong urge for a transformation. My body dissatisfaction had been consuming my thoughts far too often. I avoided mirrors, wore unflattering clothing, gave up swimming, and refused to wear summer attire. As a lifelong yo-yo dieter, I had tried various weight loss methods - some were successful while others were a complete failure, leading to frequent bouts of depression. These emotions often drove me towards the M&M shelves at CVS, gravitating towards large bags instead of single servings. Therefore, I concluded that I needed a personal coach. I found that most write-ups disregarded individuals over 60. However, I was almost 70, and I came across Theresa at Mind Your Body Holistic Coaching. After completing her questionnaire, which proved to be enlightening for both Theresa and me, we scheduled a free session to see if we were compatible. During our first meeting, I discovered that I truly enjoyed Theresa's company. After a few more coaching sessions, I realized why I had chosen her to be my coach. She was empathetic, kind, compassionate, and non-judgmental, choosing her words wisely and had amassed a wealth of knowledge and experience in this area. Additionally, her responsiveness and organizational skills were impressive. Theresa prioritized holistic health over diet and weight loss, focusing on mental, physical, and nutritional well-being. In our weekly Zoom sessions, I learned more about myself, became transparent, and confided in both Theresa and myself. The readings, goals, weekly guides, ability to discuss the previous week's highlights and lowlights, and other aspects of our meetings became a significant part of my life. I took her advice seriously and found her suggestions to be fascinating and compelling, eagerly working to accomplish them by the next session. The Coach Connect app was also very user-friendly, sending reminders, allowing me to fill in my daily information, and providing weekly guidelines. My primary goal was weight loss, and to achieve it, I joined her Three-Month Transform Your Body course, which I admit was pricey. However, this motivated me to take the program seriously, and I believe that I received my money's worth. Theresa was an excellent coach, motivating and inspiring me, helping me see the positives in each week, and offering new solutions to every problem I faced. The one-on-one coaching experience was invaluable. Thanks to Theresa's coaching, her wise, gentle, and inspiring spirit, and her willingness to share her experiential knowledge, I implemented a daily exercise regimen, began eating enjoyable yet nutritiously healthy meals, meditated, improved my sleep habits, and reduced stress - all of which contributed to a level of success I never believed possible. I lost 18 pounds, from 174 to 156 pounds, which was something I hadn't accomplished in several decades. I now run/walk for 30 minutes every day, finding it enjoyable and helping to reshape my body. I learned to prepare delicious yet simple and healthy meals, be content with a moderate amount of wine, and recognize the importance of the mind-body connection. Additionally, the nutritional advice I received transformed my perception of food, the circumstances under which I consumed it, and how I chose to eat it. Theresa's coaching changed my life. She became my coach, my sage, and my friend. I am incredibly grateful to her for using her talents to improve the lives of others. So, if you enjoy acquiring new knowledge and skills, give her the opportunity to help transform your life as well!