Hi there, I'm Mimi! As a certified personal fitness trainer and nutrition coach with NASM, I've been working in the health and fitness industry since 2004. My approach to training is geared towards everyday movement, making it accessible to everyone. My goal is to help you stay active for life, especially as our bodies change with age. To achieve optimal health, we need to take care of ourselves in many ways, including strength, flexibility, coordination, balance, and mobility. That's why I can't stress enough how important it is to focus on both fitness and nutrition. This is especially true in later life, and that's where I come in. I've perfected the art of creating allergy-friendly tasty meals and workouts that fit into any schedule. I would love to work alongside you on your journey to better health!
Remotely
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