Thank you for taking the time to peruse my profile and recognizing my reviews. My name is Terry and I have been a Certified Personal Trainer and freelance Nutritionist for well over 13 years. Along with being a former NPC bodybuilder, amateur boxer, and lifetime MMA enthusiast, I am pleased to contribute to your fitness journey.
I have a demonstrated track record of safely aiding individuals in achieving their fitness goals since 2009, and my Personal Training services stand out due to my comprehensive methodologies, rapid results, and affordable and competitive pricing. I cover an array of fitness and wellness aspects, including nutrition, and have helped thousands of individuals in the Capital District and New York City areas. I also offer remote coaching services nationally and internationally via Zoom (with complimentary Zoom sessions available).
Whether you are looking for assistance with weight/fat loss, bodybuilding, body transformation, rehab, flexibility, athletic training, nutrition, boxing, or a combination of these, I can assist you. Please follow my social media for access to hundreds of photos, videos, reviews, and monthly specials, which also serve as my resume!
Should you decide to take the next step, we will schedule an optional phone call and a complimentary evaluation and workout to iron out all scheduling and package details. From there, our journey together begins (or continues), as we strive towards achieving your desired goals.
Again, thank you for visiting and I look forward to hearing from you soon!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
45 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
CA
Christopher A.
Exceptional both as an individual and as a coach, receiving a rating of 100 out of 10. Achieving outcomes through his distinctive approach.
March 2, 2023
ED
Emily D.
Terri is an amazing collaborator who is dedicated to helping you achieve your goals. Not only does he keep focused on your objectives, but he also infuses a sense of enjoyment into the process to prevent it from becoming dull. I strongly endorse him as a source of motivation to reach your destination.
Tricia Ianniello
January 16, 2023
AR
Ashley R.
I have been working with Terry, the owner of MFlow Training, for two months now. He is an extremely professional individual and ensures that you stay on track with your goals. Terry has been assisting me with both my weight loss targets and enhancing my strength. I strongly suggest that you choose Terry if you want to take your fitness routine to the next level, as he will not let you down.
January 16, 2023
DW
David W.
Terry provided a friendly and professional environment and was highly comprehensive in explaining the requirements for my weight loss objectives, including nutrition, cardio, and weights training. Although the initial workout was challenging, Terry's positive reinforcement and encouragement throughout the process allowed me to persevere. He expertly applies his knowledge, so I highly recommend him as a personal trainer.
December 16, 2021
MS
Michael S.
Terry is an exceptional trainer who exhibits great interpersonal skills and knowledge. He invests time in comprehending your objectives and devises a tailored approach to achieve them. Whenever I have inquiries, he is readily available to provide assistance. I highly endorse him to anyone seeking a personal trainer to impact positively on their life.
