McMaster-Fitness

My passion lies in long-term wellness and fitness. I enjoy participating in physical activities and have completed numerous 5Ks and Half-Marathons. Having graduated with a Bachelor's degree in Nursing, I hold a strong interest in promoting and maintaining the health and fitness of others. Join me for a session three times a week or once a month and allow me to assist you in achieving your fitness, exercise, and weight-loss objectives. I will take your abilities into account and create a personalized plan to suit your needs.

Are you frustrated with trainers who fail to deliver promised results? Tired of sales pitches for ineffective diet foods and supplements? In need of an accountability partner to maintain your routine? Ready to make a significant change? I offer a fun and energetic approach to personal training, and I am eager to help take your workout to new levels. Unsure where to begin training for a 5K? Allow me to join your team and promote lifelong fitness. Whether you prefer to work out at home or outdoors, I am willing to meet you at a location that suits your needs.

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Back problems, Joint pain, Asthma, Pregnancy,