Need a weight loss solution? Look no further than the Ketogenic diet. While it's true that some diets sound too good to be true, this one delivers. However, be aware that this diet may lack necessary balance and micronutrients for your overall health. As a Certified Nutrition Specialist, I can give you the details on whether the Ketogenic diet will work for you in the long term.
To start, establishing healthy eating habits is key. As a nutrition expert, I know how to help you lose weight and build muscle through natural eating habits. But, it's not just about losing weight temporarily. We need to develop permanent changes to our eating habits. Trust me, someone with a six-pack knows what they're talking about when it comes to maintaining shape. I'm here to help guide you to success.
Exercise is just as important as your diet, and I'm a Licensed Certified Personal Trainer as well as a License Certified Strength Coach. My techniques, such as correct posture or knowing when your body needs relaxation or friction, can be applied to everyday life. Achieving results naturally is our highest priority, unless there's a medical reason to supplement with hormones.
Put your trust in me to help you achieve your weight loss and fitness goals, the healthy way.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
6 reviews
Service as described
4.8
Communication
4.8
Punctuality
4.8
JR
John R.
James is always in great shape, never seen him otherwise. Full of life, he flaunts a six-pack all the time. I'm the type who bounces back quickly after a few weeks of making good progress in my fitness journey. That's why I asked James to keep me accountable. Even though he can be blunt at times, he tells me what I need to hear, not what I want to hear.
March 23, 2023
DW
David W.
My first week with James has just ended, and he's been doing an excellent job of guiding me towards my health objectives!
December 19, 2022
JR
Jessica R.
His professionalism is exceptional. Thanks to him, I have gained a wealth of knowledge that would have taken me countless hours (or even years) to discover independently. I reach out to him frequently, and he consistently responds promptly.
December 5, 2022
ML
Matthew L.
James introduced me to what he terms as "advanced hypertrophy techniques" which helped me in building muscle. Initially, I found it hard to experience muscle soreness as my exercise routine involved using heavy weights without attaining a proper muscle pump. Consequently, James advised me to reduce the weight and supplied me with valuable information on how to achieve the best muscle pump via carbohydrate loading and supplementation. Finally, I have a well-defined bicep muscle, and I have shed off some weight, which is amazing. The best part is that I can always reach out to him whenever I require assistance.
August 4, 2022
MH
Melissa H.
Not only is James well-versed in fitness, he is also knowledgeable about meditation and yoga techniques. Throughout my experience with him, we have focused heavily on body weight exercises, specifically perfecting pull-ups and muscle ups. Whenever I feel anxious about achieving my health objectives, I can always count on James to soothe or motivate me, encouraging me to continue pushing myself.
