I provide in-home personal and small group training and coaching services in Parker, Centennial, Castle Rock, Castle Pines, Franktown, and Elizabeth. As a certified personal trainer with over 15 years of experience, I specialize in bringing the gym experience to your doorstep for your convenience.
I cater to clients aged 40-70, as I understand the challenges that come with this stage in life. No problem is too big or small to address; whether it's a tight muscle, lack of motivation, or confusion over what to do, I have the expertise to help you reach your fitness goals.
My approach centers on mobility, pain relief, flexibility, and strength. By adopting these practices, you will improve your wellness and body composition. My training encompasses both physical and mental aspects for a complete approach to your health.
I prioritize tackling pain, tightness, and joint issues before working on building strength and flexibility. Through a progressive approach, I will challenge you while still ensuring that we work within your abilities.
I understand that starting a new fitness plan can be overwhelming. That's why I offer a free 30-minute consultation either in person or over the phone to determine if we are a good fit.
I proudly serve Parker, Castle Rock, Castle Pines, Centennial, Franktown, and Elizabeth, as well as other nearby areas.
My trainer is amazing. I have been training with him for several years and he helps me stay on course. Additionally, every workout session is unique, so I never get bored of it.
November 30, 2022
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Jonathan D.
My son, aged 15, and I were in search of a suitable workout regimen that we could perform independently at home. Additionally, I was experiencing some discomfort in my shoulder. Michael was able to cater to our individual requirements and aspirations. During our initial session, he taught me exercises that provided immediate relief for my shoulder. Furthermore, we appreciate his application that directs us through the workouts.
July 12, 2022
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Amber R.
Mike and I have a weekly meeting where he supports me in achieving my fitness goals. He takes into account any physical limitations I may have while also motivating me to go beyond my current abilities. Mike's approach is gentle yet encouraging and I greatly value his guidance.
June 16, 2022
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Emily J.
For a month now, we have been collaborating with Michael and thoroughly relishing the experience. His extensive expertise is evident in his articulate explanations of the purpose behind each exercise, as well as his ability to establish achievable objectives and begin at a manageable pace that is fitting for our needs. Moreover, he tailors his approach to each individual, and if you lack particular equipment, he has an impressive assortment with which to challenge you. Without hesitation, we recommend M Factor Fitness.
January 7, 2022
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Elizabeth R.
Mike is truly amazing!! He possesses extensive knowledge in his field, and leaves no stone unturned when it comes to achieving his clients' desired outcome. Punctuality is among Mike's strong suits; he always arrives on time and prepared to get the job done. Additionally, he is highly observant, operates in a professional manner, and customizes the workout routine to best meet the client's individual needs.
