Are you looking to prioritize your physical wellness during these uncertain times? Let me be your guide as a fitness trainer, personal chef, and wellness consultant. I can coach you on how to stay fit and healthy, whether or not you have access to a gym.
With experience working with people from all backgrounds, I can create customized fitness and nutrition programs to help you achieve your goals, whether that's weight loss, building muscle, or toning your body. I offer both in-person and online services and can tailor my approach to fit your needs.
What sets me apart is my holistic wellness approach. With my extensive services, I can help you increase your physical awareness both inside and out. I'm not just here to motivate you, but to educate and empower you to do better, achieve more, and be your best self - whether you're working out at the gym, outdoors, or at home.
Let me help you prioritize your well-being and achieve a healthier, more fit life.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
18 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
JR
Justin R.
Having Laman as my personal trainer has been a stroke of luck. He has opened my eyes to how much more there is to learn about fitness, and I have absorbed an abundance of knowledge under his tutelage. His ability to keep me motivated is admirable, and his teachings extend beyond physical fitness to include valuable lifestyle changes. His support has been invaluable in helping me achieve my fitness objectives.
February 1, 2023
BY
Brittany Y.
Since May 1, 2020, I have been availing LiveLaman's services as a customer. Currently, I am engaged in their nutrition offering. With LiveLaman's meals, I can satiate my body needs without being gluttonous. The meals are impressively presented and most importantly, they are wholesome and conducive to my weight loss objectives. Furthermore, LiveLaman also provides me with the precise nutritional information of each meal, facilitating me to monitor my calorie intake for my sustainable targets.
May 1, 2022
DR
Danielle R.
I've been training with Laman for a couple of weeks and I already admire his approach to fitness and nutrition. He prioritizes proper form and technique, and offers constant feedback to ensure progress. I strongly suggest him for anyone seeking personal training.
April 28, 2022
ET
Elizabeth T.
Working with Laman has been a great experience. He is highly responsive both inside and outside of the gym, and is always patient and kind towards me without any judgment. After working together for about six months, I have noticed some very positive changes in my body, including increased muscle mass, energy levels, and flexibility.
Moreover, Laman's online training tracker has proven to be a great resource when working out alone, and his meal prep service is always timely and tasty. I plan to continue working with him for the foreseeable future, and I would highly recommend him to anyone looking to begin a new fitness routine or start working with a personal trainer.
January 26, 2022
SJ
Stephanie J.
For the past two months, I have been preparing for a wedding I am attending alongside Laman. Throughout this time, he has been an excellent trainer. I chose to have weekly workout tracking, coupled with personalized one-on-one sessions. Laman consistently provided fresh workout plans on a weekly basis, and as a result of his training, I lost 10 pounds in just 7 weeks! The transformation in my body is visibly apparent, and I thoroughly enjoy it!
