Greetings and welcome to Lisa Jennings Rock Star Fitness! Before reaching out to us, please take a moment to review the PRICING and LOCATION information to ensure that it aligns with your budget and whereabouts.
My mission is to teach women of all ages, as well as couples, that lifting weights will not cause one to become "bulky" or "manly." I'll instruct you on how to lift properly to achieve optimal results while combining resistance training with a nutritious diet. My program is flexible when it comes to injuries and medical conditions, and often aids in rehabilitation. By following my plan, guaranteed results await you.
LOCATION: Our private fitness studio is located at Lewisville, TX 75077 (situated in Double Oak).
COST: My training programs range from Private (starting at $68/session), Semi-private (starting at $40/session), and Online/Remote Training (starting at $45/session). You can choose from a 3, 6, or 12-month commitment, and payment is due monthly beginning from your first session. Additional features such as meal plans, nutritional support, bi-weekly or monthly weigh-ins, measurements, and progress pictures are included.
EXPECTATIONS: I strive to mentor and motivate my clients in a personalized yet respectful manner. I prioritize your individual goals, capabilities, and limitations, and push you to perform at your best. The main aim is to assist you in feeling your best both physically and mentally, while concurrently developing your appearance. If you adhere to the provided plan, you're assured to notice results.
Reach out to me for a discovery phone call to ensure compatibility.
We would appreciate it if only serious inquiries are made.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
19 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
RJ
Robert J.
Lisa is a trainer who strikes a perfect balance between kindness and challenge. She knows when it's time for you to push yourself and when rest is necessary, making her an excellent and supportive professional. Lisa tailors her approach to your lifestyle by recommending different diet options based on your schedule and preferences. Her workouts are exceptional because no two are the same, and they target all muscle groups. She is incredibly knowledgeable and humble, and unlike some trainers, she does not pressure you to weigh yourself frequently. Instead, Lisa emphasizes inch loss and muscle gain. It's easy to see why I would highly recommend her.
October 23, 2022
WD
William D.
Lisa's training is incredible! I began working with her after approximately 3 months postpartum, having gained more than 40lbs while pregnant. I had shed some weight, but my desired target was still 25 pounds away. In under 2 months of exercising with Lisa, I shed over 5lbs and most importantly, 4 inches from my waistline. Although my improvement has since slowed down, I'm still steadily losing weight and inches, and my body looks impressively toned.
The training routine is challenging, with different activities every day, but it is never monotonous, and it produces results if you persevere. I enthusiastically suggest Lisa's training to anyone inquiring.
September 2, 2022
KC
Kayla C.
For almost three months now, I have been undergoing training with Lisa and I must say that choosing her as my trainer has been a wise investment. Initially, my main focus was to get back to my pre-pregnancy body shape and weight, however, Lisa's unique approach towards body positivity has helped me shift my attention towards my overall health. I have now let go of the idea of going back to my old body shape and have learned to concentrate on my current health situation. The most challenging part of my journey has been nutrition. I was hoping to receive a weekly meal plan when I first started, but Lisa's approach involves teaching you how to understand the specific and individual needs of your body. At first, I was not pleased with this approach, however, I soon realized that being aware of my body's requirements is far better than relying on a generic meal plan. Therefore, I have decided to extend my contract with Lisa. 💪🏾💪🏾
July 24, 2022
DT
Danielle T.
Highly recommend Lisa as your personal trainer, as she is exceptional in every way. Her vast knowledge, professionalism, and fun-loving personality make her a standout. Lisa motivates and challenges clients while creating a positive, inclusive environment for individuals of all ages, genders, and experience levels. Look no further for great results.
January 14, 2022
BR
Brittany R.
If you're searching for a personal trainer, I strongly suggest Lisa. She adds a fun and engaging element to your workouts while being encouraging and available to address any of your fitness concerns. Her clients have experienced positive results, and personally, I've never been fond of exercising until I started training with Lisa. Now, I look forward to hitting the gym with her.
