I am a certified Personal Trainer and Health and Wellness Coach, with a youthful spirit at 69 years of age. Depending on your goals, I can wear either or both hats, as my specialties are separate but integrated.
In my role as a PERSONAL TRAINER, I adapt workouts for clients of all ages and conditions, just as I have done for myself. Exercise not only benefits the body but also elevates mood and combats postpartum depression. As an older trainer, I bring a unique understanding of age-related conditions and limitations, such as osteoporosis and arthritis. However, I also work with anyone seeking a healthy body and toned physique.
In my role as a HEALTH and WELLNESS COACH, I help clients achieve their goals, whether it be weight loss, overcoming negativity, finding balance in this era of change, or discovering their true desires. I work to build confidence and create a personalized plan for a happier life. My clients experience transformation through reflection and action, as they become aware of how past experiences impact their present reality.
Ultimately, I aim to empower my clients to take control of their own journey and achieve their dreams with motivation and determination. I am here to guide and support as a GPS for the path ahead. Let's reach new heights together.
Best, Lisa
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
28 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
DM
Daniel M.
As a retired Medical Professional who relocated to the area, I was determined to maintain my health and sought the services of a Personal Trainer. Early in December 2016, I enlisted the expertise of Lisa and I am now enrolling in my third set of eight sessions with her.
Lisa has been instrumental in pushing me beyond my initial starting point, while keeping the routine engaging and varied. Her unwavering support and encouragement is truly remarkable. Her deliberate approach efficiently builds a strong foundation to facilitate skill advancement and she injects a lighthearted element into each session. Her guidance has resulted in an increase in my arm, leg, and core strength, balance, and endurance.
In summary, Lisa is a top-notch professional, characterized by punctuality, adaptability, knowledge, and exceptional skill. With complete confidence, I highly recommend Lisa to anyone seeking a Personal Trainer.
February 13, 2023
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Amber T.
Lisa is fantastic. I had been seeking assistance for my father to start stretching and establish a consistent exercise routine. He had not done so in years and a fall finally convinced him to try. Initially, Lisa declined because she recognized the importance of my father consulting a physiotherapist before proceeding. I admire her integrity and professionalism in that regard. However, after my father obtained a set of exercise "prescriptions" from the physiotherapist, Lisa agreed to work with him and has been exceptional. She maintains his motivation through a holistic approach and exhibits patience while also knowing when to encourage him. He even enjoys it now! Much appreciation to Lisa!
August 10, 2022
JS
Jennifer S.
Working with Lisa is a wonderful experience. Her workouts are both challenging and enjoyable. She is impeccably organized and a joy to collaborate with. I strongly endorse her.
March 2, 2022
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Andrew W.
Lisa is a highly motivating, flexible, and courteous trainer that always puts clients' needs first. Her guidance inspires me to push beyond my limits and attain optimal results, all while accommodating my chronic conditions to prevent any potential harm. As a result, I've achieved remarkable improvements in my stamina, endurance, core strength, and self-esteem. Working with Lisa has been an absolute pleasure!
February 10, 2022
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Kyle R.
I am ecstatic to have the opportunity to collaborate with a trainer as versatile as Lisa. She offers a multitude of benefits, the most notable being her contagious positive attitude. Furthermore, Lisa demonstrates laudable punctuality. While she challenges me to advance my goals, she does so without dampening my motivation. Her unwavering commitment is remarkable. I cannot express enough how exceptional my experience has been thus far.
