Hello, I'm Natalie Kugler. My interest in fitness began during my ten-year tenure as a competitive gymnast. I pursued my academic passion by obtaining a bachelor's degree in Exercise and Wellness, supplemented with a minor in Nutrition at Arizona State University. After coaching gymnastics for five years, I desired to expand my reach and pursued certification as a Strength and Conditioning Specialist (CSCS), catering to clients ranging from 16 to 70 years of age. My focus with athletes lies in providing targeted exercises that increase strength and endurance, tailored to their respective sports. With the general population, I aim to educate them on injury prevention and mobility, muscle-mind connection, overcoming obstacles that impede a healthy lifestyle, and employing proper form and technique complemented by a balanced diet. It is my objective to help clients not only achieve fitness goals but also instill a passion for health and fitness that mirrors mine.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
12 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
AT
Andrew T.
Natalie is an exceptional trainer! I used to dislike going to the gym largely due to my unfamiliarity with the equipment, however, Natalie transformed my experience. She is observant and understanding, motivating me just enough to yield great results. I expressed interest in enhancing my upper body strength and she accommodated my request with some remarkable routines, in addition to other exercises. I left the gym feeling rejuvenated, and I appreciate having a trainer who is competent, affable, and able to make me feel confident in my environment. I would absolutely recommend her services!
January 26, 2022
HB
Heather B.
For nearly two months, I have had the pleasure of working with Natalie, who I consider to be exceptional. I admire how Natalie is always precise in offering feedback and guidance on form, thereby ensuring you get the best results from your workout. Additionally, she creates custom nutrition plans that make achieving your fitness goals attainable. What I enjoy most about Natalie is how she challenges and motivates me to attain my maximum potential during our sessions. Without a doubt, I highly recommend Natalie and am grateful to have found her on CrackerJack!
January 24, 2022
JL
Jennifer L.
Natalie is an amazing trainer! Working with her is such a delight. Though I've exercised previously, Natalie has elevated my workouts to a whole new level. She thoroughly works on muscles that I didn't think existed! Natalie performs this with so much enthusiasm and encouragement, making the experience even more enjoyable. We often laugh and have an exciting time during my workout sessions - it's hard to believe how time flies! Since I started training with Natalie, I have noticed increased strength, higher energy levels, and more toned muscles! She's an exceptional personal trainer!
January 24, 2022
JS
Joshua S.
Natalie is an amazing personal trainer who I truly delight in working with! Her support, encouragement, and vast knowledge make her an invaluable coach. I appreciate that she puts significant effort into planning our training sessions, customizing them to target my specific areas of improvement. She is also incredibly accommodating with her schedule, giving me the freedom to select the days and times that work best for me. Working with her, I am certain that I will successfully achieve all of my fitness objectives!
January 23, 2022
BC
Brittany C.
Natalie is an exceptional personal trainer and nutritionist who possesses extensive knowledge in her field. She tailors her plans to accommodate the unique requirements of each individual client. As a bodybuilder preparing for a bikini competition, I have been working closely with Natalie. She has been my mentor throughout the muscle-building and cutting process, providing me with updated workout routines monthly and customizing my diet to align with my goals. Natalie is always available to provide support and encouragement whenever I need it. Her unwavering commitment has made her an exceptional lifestyle coach and a top-notch choice for anyone looking to build a better lifestyle. I wholeheartedly recommend Natalie without reservation.
