We prioritize results over sessions. As a certified personal trainer, I am dedicated to promoting fitness and good health. Having experienced firsthand the transformative power of fitness, I strive to provide a personalized and fulfilling experience for everyone I work with.
My diverse clientele includes those seeking weight loss, improved athletic performance, correction of posture, and elderly populations. Additionally, I lead group classes.
Complementing my PT program is a nutrition program developed in collaboration with a sports nutritionist. We are always available, just a click away, to guide you through your fitness journey.
I offer both in-person training at a private facility and remote services for your convenience.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
21 reviews
Service as described
5.0
Communication
5.0
Punctuality
5.0
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William C.
My experience with Lamech was fantastic! He possesses a wealth of knowledge on fitness, as evidenced by his well-crafted pace. Even outside of our sessions, he ensured to create routines that helped me stay focused on my fitness goals. What's more, he made working out a pleasurable experience and always prioritized my well-being by not promoting unhealthy diets or grueling exercise routines. Personally, I am more than satisfied with his services and wholeheartedly recommend him. Trust me, you won't find a better trainer at such an affordable price. I highly recommend Lamech as your go-to fitness expert!
March 16, 2023
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Danielle C.
I received amazing help from La'mech as he attentively listened to my objectives and constructed a program that aligned with them. He possesses extensive expertise and cares deeply about his clients. I strongly endorse his services.
October 16, 2022
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Andrew G.
I have been under La'mech's guidance for almost a month now and have already witnessed improvements both physically and mentally. Prior to our sessions, my gym experience was non-existent and my motivation to learn was lacking. As we progressed from body weight workouts to lifting weights, La'mech was adept at correcting my form and well-versed on the targeted muscle groups. If you desire someone to challenge you, he is not apprehensive to push you to your maximum potential. If you are a gym novice or desiring to return, I highly recommend training with La'mech.
June 19, 2022
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Melissa G.
Working with Lamech was a delightful experience. His vast knowledge and the motivation he instills in you to improve is truly remarkable. He went above and beyond to help me comprehend the root cause of my knee pain, which had been troubling me for years, and elucidated what I needed to do to alleviate it. In conclusion, I had a fantastic experience.
January 19, 2022
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Elizabeth G.
La’mech approaches his work with a deep passion and endeavors to challenge his clients to surpass their limits. He is highly accessible and a valuable source of information on topics such as health, fitness, and nutrition. La’mech is exceedingly amicable and consistently prioritizes his clients’ needs above his own.
