The idea of hiring a personal trainer can be daunting for many. Some of my clients were fearful of the potential pain, scrutiny, and fatigue that came with it. However, our workout sessions will be tailored to your individual needs and fitness level. We'll work collaboratively to attain your weight loss targets!
A combination of functional training, cardio conditioning, interval training, and corrective exercise enables clients to tackle the unique challenges in their daily life. Repetitive movements could result in de-conditioning and muscle imbalances leading to injuries. By using muscle testing and corrective exercise, we ensure your safety and facilitate your success.
Working with people, making a positive impact on their lives is rewarding. Witnessing the look of accomplishment on a client's face as they surpass unimaginable goals and hearing about the positive changes in their health is both fulfilling and my passion!
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.8
20 reviews
Service as described
4.8
Communication
4.8
Punctuality
4.8
JR
Jonathan R.
Liz, the personal trainer, has provided me with an exceptional experience. Her extensive expertise with the human body structure and its function has helped me make tremendous progress with my knee-related issues. As a result, my overall quality of life has significantly improved.
January 9, 2023
MT
Michael T.
Discovering a remarkable personal trainer has brought me immense joy. With her guidance, I have learned the proper techniques for various exercises, and she has taught me how to stretch effectively. Her gentle nature and encouragement have instilled remarkable motivation in me, and I am grateful for her exceptional patience.
December 17, 2022
MG
Melissa G.
With her extensive expertise in her field, Liz elucidated the problems pertaining to my knees and feet that have been causing excruciating discomfort.
August 28, 2022
SB
Sarah B.
I have been working with Liz Frano for years now, meeting in person at the Arena. Initially, I was hesitant when Liz suggested training over Zoom after the gym shut down during the pandemic. However, I gave it a shot and have been extremely satisfied with the convenience and effectiveness of home workouts. Despite being capable of exercising at home before, I rarely did so until Liz implemented structured training sessions. Even at home, Liz still provides the same personalized service and motivation as she does in the gym. The monetary investment was reasonable, consisting of only four resistance bands and an attachment for my door. I already owned some light weights and a mat. Liz creatively finds alternatives for traditional gym equipment, resulting in highly effective workouts. I enthusiastically endorse Zoom training - it has allowed me to stay active in a prudent and secure manner.
- Steven Young from New Rochelle
April 21, 2022
JM
John M.
Liz's expertise as a trainer is unparalleled, and her approach to training is tailored to each person's unique needs. She goes the extra mile to ensure that her clients feel at ease and are secure during their workouts. I wholeheartedly endorse Liz for anyone seeking an exceptional trainer.
