Kontos Strength

Name: Kontos Strength
Rating: 5.0

from Midlothian, VAmember since September, 2021

Description:

As a seasoned fitness professional with more than a quarter century of experience, I have spent 23 of those years working as a Division I Strength and Conditioning Coach. My mission is to make a positive impact on people's lives by guiding them one manageable step at a time.

In light of this goal, I am excited to offer my services virtually to the general public. My customized programs cater to your individual needs, whether you’re looking to build muscle, lose fat, enhance sports performance, or receive nutrition counseling.

My approach employs straightforward, progressive steps that are easy to follow and enable YOU to make daily progress. These methods are adaptable to everyone from former athletes to busy executives and busy mothers of two. My particular expertise lies in breaking down complex subjects such as nutrition or strength training into simple, graspable concepts that facilitate results.

As evidence of my qualifications, I am a Certified Strength & Conditioning Coach (CSCS) through the National Strength & Conditioning Association (NSCA) and a Master Strength & Conditioning Coach (MSCC) through the Collegiate Strength and Conditioning Coaches Association (CSCCa).

Service location:

Remotely

Service Reviews

5.0

6 reviews

Service as described

5.0

Communication

5.0

Punctuality

5.0

David B.

As soon as I discovered Kontos Strength, helmed by Coach Kontos himself, I wasted no time in enlisting his services. His extensive experience in the field made the decision an effortless one. With his easily understandable plan and instructions, I was able to initiate my training without any hassle. What's more, his daily modifications tailored to my injuries as well as progress made it obvious that he was fully committed to my development. Results-wise, not only have I become more toned, but I have also gained more strength; my bench press has improved by 30lbs just two months into working with him. Needless to say, I am enthusiastic and energized to continue my fitness journey with Kontos Strength!

January 8, 2023

Justin W.

I have approached Coach Kontos for different programs, such as weight loss and inch reduction. However, my most recent request was for a program to prepare me for my first competition. Initially, I had doubts as he monitored my progress, but I am now proud to announce that I clinched the top position in two categories and set seven national records in my age group above 50. His coaching expertise is exemplary, and anyone can benefit from it. He displays qualities of kindness, patience, understanding, seriousness, and passion, making my aspirations a reality.

November 1, 2022

Anthony W.

Upon discovering Kontos strength, I wasted no time in partnering with Coach Kontos. His vast experience and knowledge in the field made it a no-brainer. With his clear-cut plan and straightforward instructions, starting the program was a breeze. He consistently motivates and checks in with me, keeping me on track. Thanks to his guidance, I have shed 23 pounds, become more powerful, and feel more vital than I have in ages. Without a doubt, working with Coach Kontos has me fired up!

September 12, 2022

Ryan G.

Upon learning about Kontos Strength, I quickly joined forces with Coach Kontos due to his extensive knowledge and experience in the field. His directions were clear and straightforward, allowing for seamless integration into his program. He constantly motivates and follows up with me to ensure I remain on track. Through his guidance, I have shed 10 pounds, increased my muscle mass, improved my overall strength, and feel healthier than I have in years! Working with Coach Kontos has been an absolute pleasure.

October 30, 2021

Justin W.

Since my freshman year in college in 2004, I have been acquainted with Tim. He is a consummate professional who pushes one to achieve their optimal potential during workout sessions. With his workouts, I consistently observe significant progress.

October 21, 2021