Description:
Qualifications:
- Kinesiology Bachelor of Science degree
- 14 years of experience as a fitness coach
- ISSA Certified Personal Trainer
- NCSF Certified Personal Trainer
- USATF Level 1 Coach for Track and Field
- USAW Level 1 Coach for Olympic Weightlifting
- Former athlete in four sports: baseball, basketball, football, and track.
Areas of Expertise:
1. Strength and conditioning
2. Weight loss
3. Flexibility
4. Mobility
5. Running mechanics
6. Speed and agility
7. High Intensity Interval Training (HIIT)
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
5.0
9 reviews
DP
David P.
Kojo is an exceptional and highly skilled Personal Trainer with extensive experience. I strongly suggest him to anyone who is dedicated to achieving their fitness goals.
December 16, 2022
ER
Emily R.
Due to his expertise in fitness and health, Kojo demonstrates exceptional training skills. Additionally, he exhibits unwavering commitment to his clients and strives for their success. Overall, he is an excellent individual to collaborate with.
November 5, 2022
SA
Sarah A.
Kojo is an outstanding instructor. Being my initial encounter with a personal coach, I must admit that he dedicates enough time to elucidating and illustrating the proper approach to perform every training routine. Kojo displays attentiveness and adjusts as necessary. He prioritizes the objectives that you want to achieve and conducts regular follow-ups to track advancement.
July 26, 2022
LG
Lauren G.
Kojo is simply outstanding! He exudes friendliness and expertise, and his approachable demeanor makes him a joy to work with. His workouts constantly push you to your limits while remaining manageable, and they are always fresh and engaging. 👍👍👍
July 19, 2022
MN
Megan N.
For optimal personal training that focuses on proper form and developing strength and stamina, look no further than Ko Knows. I wholeheartedly suggest partnering with them!
May 4, 2022