KM Fitness

Service provided by KM Fitness
5.0 (1)
from Lexington, KYmember since May, 2022
Rate: Price by request
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Description:

My firm conviction is that a healthy lifestyle stems from having a robust and toned physique. My aim is to assist you in recognizing your individual fitness aspirations, devising a personalized exercise regimen tailored to your requirements, and instructing you through each workout. I rely on techniques like progressive overload, circuit training, HIIT, and strength training to guarantee progress. By concentrating on time under tension and employing proper form for all workouts, my clients attain sturdier bodies, increasing their capacity for daily-life activities. My approach is constructive, motivational, and efficient. My support will enable you to attain all of your fitness targets.

Fitness goals:

Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance

Event to prep for:

Not training for a specific event, Athletic event or competition, Vacation, Wedding

Medical concerns:

Back problems, Joint pain, Asthma, Pregnancy,

Service location:

Remotely

Service Reviews

5.0

1 reviews

Service as described
5.0
Communication
5.0
Punctuality
5.0
DT
David T.
With his expertise, the man effectively combines theory and practical application. His workouts are exceptional and customized to match your requirements and preferences throughout your fitness voyage.
September 8, 2022
AH
Amber H.
For those seeking exceptional workout results, Kristian is the ultimate trainer. He possesses immense knowledge about maximizing your efforts through various techniques such as diet tips, muscle therapy, recovery methods, supplements, routines, cheat day snack alternatives, and more. Even if you have never been interested in hitting the gym, Kristian can ignite a passion for fitness within you. His extensive personal experience in his own workout routine enables him to cater from basic to the most intricate details of fitness to ensure you experience optimal outcomes. Moreover, his app assists in managing your diet, schedule, and workout in a more organized and straightforward manner. Irrespective of your fitness level, his training sessions will leave you feeling like you got the most amazing workout. As someone who loathed gyms, Kristian helped me overcome shyness and fear and initiated me on my workout journey by reminding me that the first step is always the hardest. Therefore, even if you are starting from scratch, do not allow fear to deter you from pursuing your workout goals; Kristian will make you feel at home in the gym.
September 8, 2022