KJ Strength and Conditioning

In my opinion, Kristy is the most exceptional personal trainer I've ever experienced. Her expertise and positive reinforcement are what I admire the most about her. She possesses comprehensive knowledge beyond being a mere trainer as she understands the physiology of the human body and explains everything in detail. Additionally, Kristy is accommodating and willing to modify exercises if needed, while still enforcing a challenging yet dependable routine. Whether you're a beginner or an experienced athlete, Kristy is well-suited for anyone seeking a change from their usual workout regimen. She is an active, hands-on trainer who leads by example and is genuinely invested in her clients. I admire her versatility as she not only competes and teaches fitness classes, but also runs a gym. Kristy is far from all talk, and I appreciate her practical approach to fitness.