My clients' achievements are a testament to the standout results I provide. They strive to look better, be healthier, and become faster and stronger athletes. When they commit to my training, they consistently transform themselves, leaving their old bodies behind and catching the attention of others.
Aside from traditional training, I offer distinct resources that aren't easily available elsewhere. In 2016, I designed a national online fitness program that provides everything my in-person clients receive, including customized meal plans, tailored workouts, regular check-ins, and accountability. This approach is especially useful for clients who struggle with time constraints due to travel, work, holidays, and other commitments. My comprehensive training approach, which can be delivered in-person, online, or a hybrid of both, accommodates all schedules, allowing you to use my app to train, track, and communicate effectively no matter what.
On top of all that, I regularly publish blogs and social media updates that provide tips on enhancing workouts, eating smarter, and staying motivated. My clients have access to all the tools they need to accomplish their goals, and they always do!
One of the reasons I became a personal trainer is to witness the incredible transformations my clients undergo. They often come to me feeling timid, unsure, and even frightened, but over time, they emerge as confident individuals who are proud of their achievements. It gives me immense joy to be not only their trainer but also their confidant, counselor, and most importantly, friend. I want nothing more than for my clients to look and feel better, achieve optimal health, and live active, injury-free lives.
Fitness goals:
Lose weight, Get toned, Build muscle, Gain flexibility, Boost endurance
Event to prep for:
Not training for a specific event, Athletic event or competition, Vacation, Wedding
Medical concerns:
Back problems, Joint pain, Asthma, Pregnancy,
Service location:
Remotely
Service Reviews
4.5
52 reviews
Service as described
5.0
Communication
4.8
Punctuality
3.7
JL
Justin L.
This program is excellent! Its flexibility allows me to work out on my schedule every time, which works perfectly for me. The workouts are tailored precisely to the equipment I have access to, which is great. If I have any questions, they are answered promptly, usually within a few hours or even minutes! The instructional videos explaining each exercise are easy to understand and clear. The tracking app is also a helpful tool that I appreciate. Additionally, the nutritional and cardio resources and guidance have been wonderful. It's also an excellent value for the price! Instead of paying for four hours a month with a physical trainer and then being on my own for 8-10 hours, I feel supported by a consistent level of trainer assistance for all 10-15 of my workouts per month.
October 29, 2022
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Kyle H.
For three months, I have been working out with Jason of Kasheta BodyFit, and the results have been remarkable. Jason has a solid grasp of effective training techniques and is skilled in pushing me to my limits while also keeping me informed. I have noticed significant improvements in my overall performance and agility. For anyone seeking a personal trainer to jumpstart a healthier lifestyle, I enthusiastically endorse Jason Kasheta and his team.
August 31, 2022
JL
James L.
Before working with a trainer, I felt hesitant and intimidated. Nevertheless, I recognized the need for a change. Jason inspired me to have faith in my abilities and truly transformed my life! Thanks to his guidance and workouts, I have lost 70 pounds and am forever indebted to his expertise. Although the process was challenging, it was ultimately rewarding.
March 21, 2022
JG
Jennifer G.
My experience with Terresa's training has been truly unbelievable. She not only serves as a remarkable coach, but also a great friend and counselor. Terresa caters to your needs and ensures that you're comfortable in every situation. I couldn't have asked for a better person to work with.
October 17, 2021
HG
Heather G.
Although I felt somewhat apprehensive about resuming my sessions with a personal trainer because of my pregnancy, I recognized the significance of maintaining a healthy and fit lifestyle during this period. After a single session with Therresa of Kasheta BodyFit, I felt invigorated and self-assured about my ability to remain highly active throughout this joyous time. I relish every session and strongly endorse Kasheta BodyFit for anyone seeking fitness resources and expertise, regardless of their fitness needs, level, or skills.
